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Keto Sticky Coconut Rice made with cauliflower, however with out the cauliflower style. 3.5g carbs per serving.
So that you tried cauliflower rice and thought the one rice-y factor was the look (vaguely). It smelled like cauliflower and tasted like cauliflower. Nothing like ‘rice’. And fairly frankly, crap. However you’re nonetheless consuming it since you’re used to keto compromises.
That describes how I felt, too. Till just lately. With risotto in thoughts, I launched into a mission to one way or the other make cauliflower rice extra starchy and sticky.
And right here I’m, able to share my cauliflower rice transformation.
The way to Make Keto Sticky Coconut Rice
For starters, no cream cheese. Many bloggers use cream cheese to inject a bit of creaminess into cauliflower rice and name it ‘sticky rice’. However creaminess isn’t stickiness, proper?
Secondly, no psyllium husk. I don’t just like the flavour, and I don’t just like the slime-like texture.
Thirdly, gelatine is a thickener. It helps, nevertheless it doesn’t add viscosity.
As a substitute, I discovered a magic trick to create that elusive starchy really feel and style. It dawned on me that xanthan gum provides elasticity, so I examined it out and it labored a deal with. However not by itself. It really works a lot better alongside gelatine. And that’s the magic combo you need.
Coconut milk injects a beautiful, very delicate coconut flavour that masks the cauliflower flavour and provides to the sticky creaminess. Should you’re not eager on coconut, you’ll be able to swap it for whipping cream (half and half), however in my opinion the outcome isn’t fairly nearly as good, and it means additional carbs.
My Keto ‘Rice’ is now a pleasure to make and to style. I exploit frozen riced cauliflower and I extremely advocate it. No faffing. Simply rip open the pouch, pour the frozen content material into your saucepan and begin cooking it right away. Add the opposite substances and, hey presto, earlier than you realize it, you might have scrumptious ‘rice’ able to eat.
What Can You Do with Keto Sticky Coconut Rice?
You should utilize it simply as you’ll use strange boiled rice. Maintain it plain to go together with any protein cooked in a copious sauce. Add herbs and spices and use it as a facet dish to your major dish. Spice it up on your favorite curry. Stir-fry… risotto… sushi… Merely alter the amount of coconut milk/dairy cream to make it kind of free, and you’ve got infinite potentialities.
Get pleasure from!
Prepare dinner ModeClick on to stop your display screen from going darkish
20 g butter
tip in frozen cauliflower rice, add salt, and sauté for five minutes whereas stirring typically.
250 g cauliflower rice, ¾ tsp tremendous Himalayan salt
when the rice begins to sizzle and really feel smooth as you stir it, sprinkle gelatine over it and stir instantly (in any other case it’ll clump), then add the gum and once more stir instantly.
2 tsp beef gelatine powder, ¼ tsp xanthan gum
add coconut milk and stir.
100 g coconut milk
decrease the warmth and cook dinner, whilst you maintain stirring, for just a few extra minutes – till liquid has decreased and rice seems glutinous and sticky.
In case your frozen cauliflower rice is clumpy, hit the bag together with your fist just a few occasions to loosen the ‘grains’, earlier than utilizing.For a extra fluid, risotto-like texture, use 200g coconut milk (1/2 Kingfisher can).For a plainer, much more sticky rice appropriate for sushi, omit the coconut milk.You may swap the coconut cream for whipping cream (half and half), however the outcome will differ. Double cream (heavy cream) shouldn’t be suggested.
Serving: 1 | Energy: 209kcal | Carbohydrates: 3g | Protein: 3g | Fats: 19g
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