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This Ropa Vieja recipe is my model of a widely known Cuban dish with shredded beef, tomatoes, peppers, onions, and spices. And after I was researching the recipe I discovered that many recipes embrace inexperienced olives which was positively a winner for me, however you possibly can omit these should you want!
Pin the Ropa Vieja Recipe to strive it later!
In April I went on an exquisite journey to Cuba with my pals Cristina and Carol. We traveled with Holbrook Journey, who did a tremendous job of organizing every little thing (and they aren’t giving me free journeys or paying me to say them!) On the journey I met some pretty individuals, toured Outdated City Havana, discovered loads concerning the historical past of relations between the U.S. and Cuba, noticed attention-grabbing wildlife just like the Bee Hummingbird and Pink Crabs, visited a tremendous all-organic farm and farm-to-table restaurant, and acquired to journey within the well-known outdated automobiles!
And naturally I loved attempting some genuine Cuban meals! I had visited Little Havana in Miami a number of occasions, and all the time had scrumptious meals within the eating places there. It was attention-grabbing to match these recollections to the precise meals I attempted in Cuba, and usually I’d say the genuine Cuban meals was extra merely ready and never as strongly-flavored because the Cuban American meals I’d had in Miami.
However the well-known Cuban dish known as Ropa Vieja was one factor I had in Cuba the place it appeared just like the Cuban eating places within the U.S. had captured the identical flavors I loved after I tried this at two totally different eating places in Cuba. In fact that is a kind of basic recipes (like beef stew within the U.S.) the place each Cuban prepare dinner has their very own variation of the recipe. However I liked it a lot after I acquired to do this dish in Cuba that I made a decision to strive making a Ropa Vieja recipe that may be straightforward to make at dwelling.
I spent a number of weeks researching and evaluating the recipes I discovered in cookbooks and on the internet, after which Kara and I attempted it a number of occasions to get a model of Ropa Vieja that we completely liked! We did assume the Immediate Pot was the right methodology to make the tender shreds of beef that this dish is thought for, however I’m additionally providing you with stovetop directions for individuals who don’t have an Immediate Pot. And this recipe can be very low in carbs for my readers who care about that and has over 50 grams of protein per serving; I hope you take pleasure in attempting it!
What substances do you want?
(That is solely a listing of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe.)
What does the title Ropa Vieja imply?
The literal translation of ropa vieja is “outdated garments” and it refers back to the method the meat shreds aside. I’m fairly certain that earlier than I went to Cuba after which researched this recipe I used to name it Ropa Viejo, however the appropriate spelling is firmly in my thoughts now!
What different cuts of beef might you utilize for Ropa Vieja?
This conventional Cuban dish is commonly made with flank steak, however I want utilizing chuck roast which provides shorter shreds of beef. Use whichevr lower of beef you like.
How low in carbs is that this Ropa Vieja Recipe?
My recipe for Ropa Vieja has solely 7 internet carbs per serving and over 50 grams of protein!
Do it’s a must to use inexperienced olives in Ropa Vieja?
The Ropa Vieja I had in Cuba didn’t have inexperienced olives, that are in all probability costly and exhausting to get for the individuals there. However when researched the recipe it usually contained inexperienced olives. I’m a inexperienced olive fan so I like the additional pop of briny taste they added, however you possibly can positively go away them out should you want.
What aspect dishes are served with Ropa Vieja in Cuba?
There’s little question that in Cuba this is able to be served with black beans and white rice, or perhaps the well-known Cuban dish Moros y Cristianos (Moors and Christians) which mixes black beans and rice in a dish the place they’re often cooked collectively. (I noticed plenty of recipes for this on-line however most of them had substances like inexperienced bell pepper, pink bell pepper, or bacon which I don’t bear in mind being within the black beans and rice I had in Cuba.) A lot of the Cuban meals we had was additionally served with what we began calling Cuban Salad which is just thinly sliced cucumbers, thinly sliced tomatoes, and shredded cabbage layered on a plate and the drizzled with oil and vinegar.
The best way to make this Ropa Vieja Recipe:
(That is solely a abstract of the steps for the recipe made within the Immediate Pot; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe. Take care of the whole recipe beneath for stovetop directions.)
Trim chuck roast and lower into items as wanted. Mix garlic powder, kosher salt, dried oregano (or Mexican oregano), floor cumin, and black pepper and rub meat with that combination.
Warmth olive oil in giant frying pan and brown meat properly. (You may brown meat within the Immediate Pot should you want, however I feel meat browns higher in a pan and this would possibly must be browned in two batches within the Immediate Pot.)
Take away meat and deglaze pan with beef broth, scraping off any bits which are caught to the pan. (Deglaze instantaneous Pot should you used that.)
Organize meat in Immediate Pot, in a single layer. Add beef broth, one lower onion, garlic cloves, and bay leaves.
Lock lid on Immediate Pot, ensure that stress valve is closed, and set Immediate Pot to MANUAL (PRESSURE COOK), HIGH, 40 MINUTES.
Let stress launch naturally and when all stress has launched, take away meat to a chopping board.
Whereas stress releases, lower onion, pink bell peppers and inexperienced pepper into slivers and lower inexperienced olives into slices.
After you take away meat, add these substances to liquid in Immediate Pot with petite diced tomatoes and tomato paste.
Set Immediate Pot to SAUTE, HIGH HEAT, and let peppers, onions, and olives prepare dinner till peppers are beginning to soften and liquid has barely diminished.
As quickly as meat has cooled sufficient to deal with, shred meat aside with two forks.
When peppers are softened and liquid has diminished barely, scale back warmth to MEDIUM and add shredded beef and lime juice into Immediate Pot. Cook dinner a couple of minutes longer, till meat is scorching.
Style, then season as wanted with salt and recent floor black pepper.
Serve scorching, with lower limes to squeeze on on the desk if desired.
Scroll down to finish recipe to see stovetop directions should you want that methodology.
Make it a Low-Carb Meal:
For those who’re watching your carbs, you in all probability don’t need to eat black beans and rice together with your Ropa Vieja! When Kara and I examined the recipe we thought it was completely scrumptious over Pureed Cauliflower, which is what you see in these photographs. I feel it might even be nice with Simple Cauliflower Rice, Pesto Spaghetti Squash, or Roasted Turnips. And when my sister Sandee and my niece Jennica acquired to do this at my home, they each thought it might be nice served in low-carb tortillas.
Extra Ropa Vieja from Across the Net:
Substances
3 lbs. chuck shoulder roast
2 tsp garlic powder
1 tsp. Kosher salt
2 tsp. dried oregano (or Mexican oregano)
1 T floor cumin
1/2 tsp. coarse floor black pepper
1 T olive oil
one 14 oz. can low sodium beef broth
2 small onions
3 garlic cloves (or extra)
3 giant bay leaves
2 pink bell peppers
1 inexperienced bell pepper
one 14.5 oz. can petite cube tomatoes, drained
2 T tomato paste
1 cup inexperienced olives, sliced
1/4 cup fresh-squeezed lime juice (kind of to style)
salt and fresh-ground black pepper to style
recent lime items for serving, non-compulsory
Directions
Trim the chuck roast, lower into items as wanted. Mix garlic powder, kosher salt, dried oregano (or Mexican oregano), floor cumin, and coarse floor black pepper and rub each bit of meat on either side with that spice combination.Warmth one tablespoon olive oil in giant frying pan over medium-high warmth and brown meat properly, about 3 minutes on both sides. (It’s also possible to brown meat within the Immediate Pot should you want, though I feel meat browns higher in a pan on the range and this a lot meat would possibly must be browned in two batches should you use the Immediate Pot.) Take away meat and deglaze pan with low sodium beef broth, scraping off any bits of meat or browned bits which are caught to the pan. (Take away meat and deglaze instantaneous Pot should you used that.)Organize browned meat in Immediate Pot, in a single layer if attainable. Add the meat broth, one onion lower into quarters, garlic cloves, and bay leaves.Lock lid on the Immediate Pot, ensure that stress valve is closed, and set Immediate Pot to MANUAL (PRESSURE COOK), HIGH, 40 MINUTES.Let Immediate Pot launch stress naturally and when all stress has launched, take away meat to a chopping board.Whereas the stress releases, lower the opposite onion, pink bell peppers and inexperienced pepper into slivers and lower inexperienced olives into slices.After you take away meat, add these substances to the liquid within the Immediate Pot with drained petite diced tomatoes and tomato paste.Set Immediate Pot to SAUTE, HIGH HEAT, and let peppers, onions, and olives prepare dinner uncovered till peppers are beginning to soften and liquid has barely diminished. (This can be at a slight boil to cut back the liquid but when it appears to be boiling an excessive amount of you possibly can flip all the way down to medium.)As quickly as meat has cooled sufficient to deal with, shred meat aside with two forks.When peppers are as smooth as you like and liquid has diminished barely, about 10-Quarter-hour, scale back warmth to MEDIUM and add shredded beef and lime juice again into Immediate Pot. Cook dinner a couple of minutes longer, till meat is scorching..Take away bay leaves and discard, Style after which season with extra salt and recent floor black pepper if desired. Serve scorching, with recent lime to squeeze on on the desk if desired.
STOVETOP INSTRUCTIONS:
Trim meat and rub with spices as above.Warmth 1 T olive oil over medium-high warmth in giant heavy dutch oven (sufficiently big to suit the meat in a single layer if attainable.) Brown meat properly on either side, about 3 minutes per aspect. When meat is brown add the meat broth, one onion lower into quarters, garlic cloves, and bay leaves.Cowl the pan and prepare dinner at a really low simmer till meat is tender and can shred aside simply, about 2 hours. Take away meat to a chopping board.Whereas meat cooks, lower the opposite onion, pink bell peppers, and inexperienced pepper into slivers and lower inexperienced olives into slices.Add these substances to liquid within the dutch oven with drained petite cube tomatoes and tomato paste, Flip warmth to medium-low and let the combination prepare dinner uncovered at a low boil to melt the vegetable and barely scale back the liquid.As quickly as meat has cooled sufficient to deal with, shred meat aside with two forks.When peppers are as smooth as you like and liquid has diminished barely, about 10-Quarter-hour, flip warmth to low and add the shredded beef and lime juice to the dutch oven.Cook dinner till meat is scorching, about 5 minutes extra.Take away bay leaves and discard, Style after which season with extra salt and recent floor black pepper if desired. Serve scorching, with recent lime to squeeze on on the desk if desired.
Notes
This Cuban favourite is historically served with black beans and rice should you do not care concerning the carbs!
This Ropa Vieja Recipe was created by Kalyn and Kara after a lot analysis in cookbooks and on the internet, and after Kalyn had liked Ropa Vieja when she tried it in Miami’s Little Havana after which in Cuba!
Vitamin Data
Yield
8
Serving Measurement
1
Quantity Per Serving
Energy 416Whole Fats 18gSaturated Fats 6gUnsaturated Fats 12gLdl cholesterol 168mgSodium 889mgCarbohydrates 9gFiber 2gSugar 3gProtein 57g
Vitamin info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Ideas:All the pieces on this Ropa Vieja recipe is ideal for low-carb or Keto weight loss plan plans. For those who use well-trimmed beef this recipe could be appropriate for the unique South Seaside Weight loss plan as properly.
Discover Extra Recipes Like This One:Use Immediate Pot to seek out extra recipe made within the Immediate Pot. Use the Weight loss plan Kind Index to seek out recipes appropriate for a selected consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
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