Artichoke Chicken Bake (Video) – Kalyn’s Kitchen

Everybody who likes artichoke hearts, Greek-seasoned hen, and Feta cheese goes to like this new recipe for Artichoke Hen Bake! And artichokes are low in internet carbs, so  this artichoke hen dinner is low in carbs and fast to get on the desk.

PIN this Artichoke Hen Bake to make it later!

I’m excited to be sharing this new recipe for Artichoke Hen Bake, and regardless that this doesn’t want a lot time within the oven I wished to get it posted earlier than the climate will get sizzling! That is the most recent in a sequence of tasty recipes that I’m calling Hen Bakes; have you ever tried any of the others?

I admit I’ve turn into obsessive about this method that produces a flavorful hen dinner and is fast and straightforward to get on the desk. When you just like the sound of that I’ll offer you extra data beneath on any such dish, and hyperlinks to different Hen Bake recipes which have appeared on my web site.

What elements do you want for this recipe?

(That is solely a listing of elements; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the entire recipe.)

What artichoke hearts did we use for the Artichoke Hen Bake?

For this artichoke hen dinner I made with my nice assistant (and niece) Kara, we used one can of entire artichoke hearts, which was sufficient to provide every serving some tasty artichoke taste. We reduce them in quarters, so purchase quartered artichoke hearts when you desire, and so they’ll be a bit cheaper. We used artichokes packed in water, however I feel marinated artichoke hearts may additionally be good on this too; let me know when you attempt that possibility!

What when you’re not a fan of Feta Cheese?

We used a fairly beneficiant quantity of crumbled Feta, however after all you should use the quantity of Feta you favor, or use one other sort of cheese corresponding to coarsely-grated Parmesan when you’re not a fan of Feta.

What’s a hen bake?

On my web site recipes I name Hen Bakes are fast dinners that begin with 4 hen breasts. The hen is rubbed with olive oil and a few form of seasoning, rapidly browned in olive oil in a frying pan, reduce into strips (or not, relying on the recipe), lined with a flavorful sauce or topping, and baked within the oven for 20-25 minutes. The fast browning after which baking the hen with flavor-adding elements has persistently produced nice outcomes for me. Look beneath for a listing of different recipes the place I’ve used this method.

How do you make this Artichoke Hen Bake?

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the entire recipe.)

Preheat oven to 375F/190C. Spray baking dish with non-stick spray. 
Drain artichoke hearts in a colander positioned within the sink.
Trim hen breasts and rub with poultry seasoning.
Warmth 1 T olive oil in frying pan over medium-high warmth and brown the hen about 3 minutes on the primary facet.
Whereas hen browns, reduce artichoke hearts into quarters if wanted.
Flip hen over and prepare dinner about 2 minutes on the second facet.
Take away hen to slicing board and reduce every bit into 4 lengthwise stripe.
Whisk collectively different T olive oil, lemon juice, and Greek seasoning.
Prepare hen strips within the baking dish, staggering them to suit.
Pour cooking liquid over the hen. (Look onerous and you’ll see it within the picture.)
Tuck artichoke hearts round hen strips and sprinkle with Feta cheese.
Bake 20-25 minutes, or till hen is finished. 
I’d use an Instantaneous Learn Meat Thermometer (affiliate hyperlink) to examine for a temperature of 165F/75C.
Season with fresh-ground black pepper and serve sizzling.

Make it a low-carb meal:

The Artichoke Hen Bake could be nice with my favourite Simple Cauliflower Rice or Cauliflower Rice with Basil, Parmesan, and Pine Nuts to take in the sauce. I’d love one thing like Barely-Cooked Asparagus with Lemon-Mustard French dressing for a facet dish.

What different Hen Bake Recipes are on my weblog?

Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Ideas:This can be a excellent major dish for any low-carb food plan, together with Keto, and in addition for any section of the unique South Seashore Food regimen. Artichoke hearts do have some carbs, however they’re additionally excessive in fiber, so low in internet carbs.

Discover Extra Recipes Like This One:Use Oven Dinners to seek out extra recipes like this one. You should utilize the Food regimen Kind Index to seek out extra recipes for a selected consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

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