Mushroom Tarts with Feta – Kalyn’s Kitchen

Mushroom Tarts with Feta have cottage cheese for protein and creaminess, they usually’re excellent to make on the weekend and reheat later! And everybody who loves the mixture of mushrooms and Feta will love these low-carb crustless tarts!

PIN Mushroom Tarts with Feta to strive them later!

For those who’ve been studying this weblog for some time, you most likely seen how I like to make little breakfast tarts or mini frittatas with my favourite Mini Tart Pan (affiliate hyperlink). And after I determined to replace the images for these Mushroom Tarts with Feta, I couldn’t resist utilizing that tart pan to make them a bit fancier.

However these are actually only a barely greater and flatter model of the Egg Muffins which were so in style on the weblog, and should you don’t need to purchase a tart pan you can also make them in my favourite silicone muffin cups (affiliate hyperlink), and simply prepare dinner a couple of minutes longer for the thicker model.

That is one thing I’d eat with a fork, perhaps with a dollop of bitter cream. And these mini crustless tarts have plenty of mushrooms and cheese for a baked egg dish that’s a reasonably dense in texture and excessive in protein. And I’ve been loving this recipe for just a few years now, so as we speak I’m reminding you about it for my Friday Favorites decide this week; hope you’ll strive it!

What elements do you want for this recipe?

(That is solely an inventory of elements; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the entire recipe.)

mushrooms (I used brown Cremini mushrooms, additionally known as Child Bellas)
Olive Oil (affiliate hyperlink)
cottage cheese
crumbled Feta Cheese
inexperienced onions
eggs
Spike Seasoning (affiliate hyperlink)or any sort of all-purpose seasoning mix that’s good with eggs
fresh-ground black pepper to style

What pan did I take advantage of to prepare dinner the Mushroom Tarts with Feta?

The Mini Tart Pan (affiliate hyperlink) I’m so infatuated with is ideal for these mushroom tarts. After all should you don’t need to purchase a elaborate tart pan, these can definitely be made in massive silicone muffin cups (affiliate hyperlink), a daily massive muffin pan, or any form of particular person massive ramekins or little tart pans, they usually could be simply barely completely different sized than those I made. However should you do determine you need the pan (which I really like) search “tart pan” on my web site for tons extra concepts for what to make with it.

How low in carbs are these Mushroom Tarts with Feta?

This tasty breakfast deal with solely has 4 internet carbs in a single tart, so even should you eat two at a time it’s not a lot of a splurge on carbs!

Need extra breakfasts with mushrooms and Feta?

For those who like the concept of mushrooms and Feta cheese (certainly one of my favourite mixtures in a baked egg dish!) you may additionally like my recipes for Mushroom and Feta Breakfast Casserole or Bacon, Mushroom, and Feta Crustless Quiche! Each of these are additionally a scrumptious breakfast with mushrooms!

Methods to make Mushroom Tarts with Feta:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the entire recipe.)

Preheat the oven to 375F/190C. SprayMini Tart Pan (affiliate hyperlink) or silicone muffin cups, Jumbo measurement (affiliate hyperlink) with non-stick spray or mist with olive oil.
Rinse cottage cheese in a fine-mesh strainer and let it drain whilst you prepare dinner mushrooms till they’re barely browned and all of the water has evaporated.
Put mushrooms within the tart pans or silicone baking cups.
Then put the drained cottage cheese, crumbled Feta, and sliced inexperienced onions on high of the mushrooms.
Beat the eggs with the pepper and Spike Seasoning (affiliate hyperlink) and pour over the mushrooms. (I wish to stir gently with a fork so every little thing is well-combined.)
Baked about 25 minutes, or till agency and calmly browned.
Serve the Mushroom Tarts sizzling, with slightly bitter cream on high if desired.
These might be refrigerated and rapidly reheated within the microwave; don’t microwave too lengthy or the eggs might be rubbery!

Extra Recipes for Baked Eggs:

Weekend Meals Prep:

This recipe for Mushroom Tarts with Feta has been added to a class known as Weekend Meals Prep  that can assist you discover recipes you possibly can prep or prepare dinner on the weekend and eat through the week!

Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Solutions:These simple Mushroom Tarts are loaded with excessive protein low-carb elements and could be permitted for low-carb and Keto diets and all phases of the unique South Seaside Weight loss plan. They do have a beneficiant quantity of cheese, so should you’re following South Seaside and actively making an attempt to drop a few pounds, I’d restrict the serving measurement to at least one mini-frittata for a meal.

Discover Extra Recipes Like This One:Use Breakfast Recipes to seek out extra meatless recipes like this one. Use the Weight loss plan Kind Index to seek out extra recipes appropriate for a selected consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:The recipe for Mushroom Tarts with Feta was posted in 2012. It was up to date with new images in 2018 and final up to date with extra data in 2024.

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