Greek Cauliflower Rice Bake (Video) – Kalyn’s Kitchen

This Greek Cauliflower Rice Bake with Crimson Pepper, Onions, and Feta is an ideal low-carb facet dish or a meatless fundamental dish with Greek Flavors! And I like this casserole made with loads of Feta Cheese; take your selection on that!

Pin the Cauliflower Rice Bake recipe to make it later!

We beloved the up to date model of this Greek Cauliflower Rice Bake that’s a lower-carb model of a casserole that was initially made with leftover brown rice. (Right here’s the printer-friendly model of the previous recipe in case anybody was a fan!)

The up to date Greek Cauliflower Rice Bake makes use of frozen cauliflower rice, and I don’t thoughts a bit utilizing a comfort product like that which makes it so fast and straightforward to whip this up for a facet dish or a meatless fundamental dish. And this cauliflower rice casserole with Greek flavors was so tasty!

What components do you want?

(That is solely a listing of components; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the whole recipe.)

frozen cauliflower rice
onion
crimson bell pepper
Olive Oil (affiliate hyperlink)
Greek Seasoning (affiliate hyperlink)
Feta cheese
inexperienced onions

What provides Greek flavors to this cauliflower rice bake?

I used Greek Seasoning (affiliate hyperlink) and a beneficiant quantity of crumbled Feta Cheese to present this recipe these Greek flavors that I like a lot.

How low in carbs is the Greek Cauliflower Rice Bake?

This tasty cauliflower rice casserole with Greek flavors solely has about 7 web carbs per serving!

Make Greek Cauliflower Rice as a part of a low-carb meal:

When you’re a fan of Greek meals, I hope you’ll do that Greek Cauliflower Rice Bake as a facet dish for Greek Lemon Rooster, Low-Carb Baked Greek Meatballs, or Very Greek Grilled Rooster. I promise any of these combos will make a scrumptious dinner!

The right way to make Greek Cauliflower Rice Bake:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the whole recipe.)

Take frozen cauliflower rice out of the freezer and let it begin to thaw on the counter.
Preheat Oven Spray a casserole dish with non-stick spray. 
Minimize up the crimson bell pepper and the onion.
Warmth oil in a big frying pan and prepare dinner peppers and onions over medium-high warmth till they’re simply beginning to brown, about 2 minutes.
Add Greek Seasoning (affiliate hyperlink) and a few fresh-ground black pepper and prepare dinner about 2 minutes extra. 
Whereas that cooks, measure out Feta and slice inexperienced onions. (Please use the total quantity; they add quite a lot of taste!)
Break cauliflower rice aside contained in the package deal if it’s nonetheless in frozen clumps.
Then add cauliflower rice to the pan and prepare dinner simply till it’s heated by means of, about 2-3 minutes.
Flip off warmth and blend  in inexperienced onions and three/4 cup crumbled Feta. 
Put that combination into the casserole dish and prime with remaining Feta.
Bake till the casserole is steaming scorching and Feta is beginning to soften, about half-hour.

Extra Concepts for Cauliflower Rice:

Weekend Meals Prep:

This recipe has been added to a class referred to as Weekend Meals Prep  the place you’ll discover recipes you’ll be able to prep or prepare dinner on the weekend and eat in the course of the week!

Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Solutions:This Greek Cauliflower Rice Bake is nice for low-carb or Keto diets. It’s additionally an awesome dish for part two or three of the unique South Seashore Weight loss program or every other low-glycemic consuming plan.

Discover Extra Recipes Like This One:Use Aspect Dishes to seek out extra recipes like this one! Use the Weight loss program Kind Index to seek out extra recipes appropriate for a selected consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:This Greek Cauliflower Rice recipe was first posted in 2020, tailored from a brown rice casserole with Greek flavors from the early days of my weblog. The recipe was final up to date with extra data in 2024.

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