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Keto Cottage Pie – Cast Iron Keto

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Do you need to take pleasure in a pleasant twist on a British traditional? Our Keto Cottage Pie is the reply! This low-carb model swaps conventional potatoes for cauliflower, sustaining the creamy, satisfying texture you’re keen on. With a deliciously seasoned floor beef combination, this dish proves that keto meals will be each wholesome and irresistibly tasty. Dive into this recipe and expertise the wonders of keto cooking!

Keto cottage pie is portioned in a glass baking dish, and a portion is taken out, leaving a void.

Bounce to:

Preparation and cooking overview

Making this keto cottage pie is extremely simple. Begin by cooking floor beef with onions, mushrooms, spices, garlic, and tomato paste. Stir in pink wine vinegar, inventory, and peas, simmering till the sauce thickens. Then, merely layer this wealthy combination in a baking dish, high it with a clean cauliflower mash, and bake till it turns a stunning golden brown. 

Chef’s word

Be happy to make use of numerous herbs and spices to customise your cottage pie. Add rosemary for a country aptitude or a touch of smoked paprika for a heat twist. Bake the pie in particular person ramekins for a personalized effect to create completely portioned servings.

If you wish to add comparable dishes to your keto weight loss plan, take a look at our collection of beef recipes!

Prep Time: 25 Minutes
Cooking Time: 50 Minutes
Complete Time: 1 Hour 15 Minutes
Issue Degree: Straightforward
Recipe Makes 6 Servings

Components for this keto cottage pie recipe

Here is a listing of all of the components you may want to organize cottage pie at dwelling:

12 ounces frozen cauliflower
2 teaspoons olive oil
1 pound floor beef
¼ teaspoon oregano
½ medium onion, diced
1 ½ tablespoons tomato paste
2 cloves garlic, minced
2 teaspoons pink wine vinegar
½ cup beef or rooster inventory
1 cup mushrooms, sliced
½ cup frozen peas
1 tablespoon butter
¾ cup cottage cheese
Sea salt, to style
Freshly cracked black pepper, to style
All the ingredients required to make keto cottage pie gathered and arranged on the table.

Ingredient substitutions

Should you’re considering of tweaking the components, listed here are some keto-friendly substitutions:

Floor beef: Swap with floor turkey or rooster for a novel style.
Mushrooms: Not into mushrooms? Strive diced bell peppers or zucchini as an alternative.
Butter: For a dairy-free possibility, use coconut oil in its place.

Further components

Improve your cottage pie with these tasty add-ons:

Chopped spinach: Combine in some chopped spinach with the meat for a inexperienced enhance.
Bell peppers: Add diced bell peppers to the onions for a pop of colour and sweetness.
Cheddar cheese: A sprinkle of grated cheddar over the cauliflower puree provides tacky goodness.
Bacon bits: Toss in cooked bacon bits for a crunchy, savory layer.
Zucchini: Place thinly sliced zucchini over the meat earlier than the cauliflower topping for further veggies.
Homemade keto cottage pie on a white plate, with the top layer moved to reveal the ground beef and mushroom mixture layer.

To make this keto cottage pie recipe, you may want the next instruments:

Measuring cups and spoons
Giant chrome steel pan
Oven-safe dish
Reducing board
Knife
Spoon or spatula
Boiling pot
Sieve
Giant chrome steel pan: If you do not have a big pan, use an everyday pan to sauté the bottom beef.
Freshly baked keto cottage pie out of the oven and ready to be served.

Learn how to make Keto Cottage Pie: step-by-step information

Cooking strategies

Preparation steps

Collect and measure all of the components.
Cube half a medium onion and slice 1 cup of mushrooms.
Peel and mince two garlic cloves.
Wash the cauliflower with chilly water and reduce it into florets.

Cooking directions

Warmth olive oil in a frying pan over medium warmth. Add diced onions, cooking till they soften. Add mushrooms and cook dinner for 2-3 minutes.
Brown the bottom beef within the pan.
Season with sea salt, black pepper, and oregano. Add minced garlic and tomato paste, stirring nicely. Prepare dinner for 2 extra minutes.
Pour in pink wine vinegar and inventory. Add frozen peas and simmer for about 5 minutes till the sauce thickens.
Preheat your oven to 375°F (190°C).
Boil the cauliflower till tender, about quarter-hour. Drain, then mix with butter and cottage cheese in a meals processor to create a clean puree.
In an oven-safe dish, layer the meat combination. Prime with cauliflower puree.
Bake for half-hour or till the highest is golden brown.
Serve scorching, and luxuriate in your keto cottage pie!

Chef’s professional tip

Getting the cauliflower puree excellent is vital for an incredible cottage pie. If it isn’t cooked sufficient, it’s going to be chunky. Should you cook dinner it an excessive amount of, it’s going to get too watery. The tip is to boil it till it is smooth sufficient to mix simply however nonetheless has some texture. This fashion, you may get a creamy and engaging topping in your pie.

What to serve with keto cottage pie?

You’ll be able to serve the low-carb cottage pie as a standalone dish or pair it with different dishes to broaden your meal. Listed here are some concepts to get you impressed:

Keto Bread: Made with almond flour, keto bread is ideal for scooping out the scrumptious sauce from the pie.
Greek Salad: A recent, leafy salad with a French dressing dressing provides a refreshing distinction to the dish.
Roasted Asparagus: The slight bitterness and crunchy texture of asparagus provide a pleasant steadiness to the creamy and savory pie.
Sautéed Creamed Spinach: Its earthy taste enhances the general style and will increase your meal’s dietary worth.
Keto cottage pie on a white plate, with the top layer moved to reveal the ground beef and mushroom mixture.

Learn how to make it more healthy?

Use low-sodium beef or rooster inventory and restrict added salt. Alternatively, make a do-it-yourself inventory to regulate the components.
Go for lean floor beef and even floor turkey to cut back the fats content material.

Time-saving suggestions

Use frozen cauliflower florets which can be already reduce and able to boil.
Purchase pre-made rooster or beef inventory out of your grocery retailer.

What can I put together forward of time?

Put together the cauliflower and cheese mash beforehand and hold it in an hermetic container within the fridge.

Storage and reheating directions

Storage directions

Fridge: Let the cottage pie cool to room temperature and switch it to an hermetic container. It’s going to keep recent for 3-4 days.
Freezer: For longer storage, freeze parts of the cottage pie in freezer-safe containers. They’re going to keep good for as much as 2-3 months.

Reheating finest practices

Microwave: Switch a portion of the cottage pie to a microwave-safe dish. Cowl and warmth on excessive for 2-3 minutes.
Stovetop: Place the remaining pie in a skillet over medium warmth. Cowl and reheat for 5-10 minutes, stirring sometimes. Add a tablespoon of water or inventory if it appears dry.

Recipe wrap-up and conclusion

Our Keto Cottage Pie is a unbelievable twist on a standard Irish favourite. By making a couple of easy changes, this recipe captures the essence of the traditional dish whereas being each gluten-free and low-carb. It is a really perfect alternative for a comforting, wholesome meal, good for dinner or lunch.

Give it a attempt, and it’ll turn into an everyday in your keto meal plan! Remember to go away a remark beneath to tell us the way it went. You too can share your creation on our Instagram and Fb pages!

Homemade keto cottage pie or shepherd's pie served in a white plate.

In search of extra scrumptious keto beef recipes? Discover these choices:

Steadily requested questions

What number of carbs are in a keto shepherd’s pie?

A keto shepherd’s pie typically accommodates fewer carbs than its conventional counterpart. The precise carb rely in a low-carb shepherd’s pie is dependent upon the recipe used. Take a look at the recipe card beneath for detailed dietary info.

Can I eat cauliflower on keto?

Sure, cauliflower is a well-liked and keto-friendly vegetable. It is low in carbs and is usually a versatile substitute for higher-carb components in numerous recipes.

Can I take advantage of recent cauliflower as an alternative of frozen?

Sure, you should utilize recent cauliflower rather than frozen. Merely chop it into florets and boil as you’d with frozen cauliflower.

Can I make this recipe dairy-free?

Sure, you can also make this dairy-free by substituting butter with olive or coconut oil and utilizing a dairy-free cheese various as an alternative of cottage cheese.

Is there a particular kind of mushroom really helpful for this recipe?

Any selection works, however button or cremini mushrooms are generally used for his or her texture and taste.

📖 Recipe

Keto cottage pie served on a plate with a fork.

Keto Cottage Pie Recipe

This Keto Cottage Pie provides a wholesome twist on the traditional British dish, that includes a savory floor beef layer topped with creamy cauliflower mash.

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Course: Important Course

Delicacies: Irish

Key phrase: beef recipe, keto floor beef recipes, keto pie

Prep Time: 25 minutes minutes

Prepare dinner Time: 50 minutes minutes

Complete Time: 1 hour hour 15 minutes minutes

Servings: 6

Energy: 197kcal

Components

12 ounces frozen cauliflower2 teaspoons olive oil1 pound floor beef¼ teaspoon oregano½ medium onion diced1 ½ tablespoons tomato paste2 cloves garlic minced2 teaspoons pink wine vinegar½ cup beef or rooster inventory1 cup mushrooms sliced½ cup frozen peas1 tablespoon butter¾ cup cottage cheeseSea salt to styleFreshly cracked black pepper to style

Directions

Warmth olive oil in a frying pan over medium warmth. Add diced onions, cooking till they soften. Add mushrooms and cook dinner for 2-3 minutes.

Brown the bottom beef within the pan.

Season with sea salt, black pepper, and oregano. Add minced garlic and tomato paste, stirring nicely. Prepare dinner for 2 extra minutes.

Pour in pink wine vinegar and inventory. Add frozen peas and simmer for about 5 minutes till the sauce thickens.

Preheat your oven to 375°F (190°C).

Boil the cauliflower till tender, about quarter-hour. Drain, then mix with butter and cottage cheese in a meals processor to create a clean puree.

In an oven-safe dish, layer the meat combination. Prime with cauliflower puree.

Bake for half-hour or till the highest is golden brown.

Serve scorching, and luxuriate in your keto cottage pie!

Video

Vitamin

Vitamin Details

Keto Cottage Pie Recipe

Quantity Per Serving

Energy 197
Energy from Fats 72

% Every day Worth*

Fats 8g12%

Saturated Fats 4g25%

Trans Fats 0.3g

Polyunsaturated Fats 1g

Monounsaturated Fats 3g

Ldl cholesterol 56mg19%

Sodium 238mg10%

Potassium 636mg18%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 4g4%

Protein 22g44%

Vitamin A 250IU5%

Vitamin C 34mg41%

Calcium 54mg5%

Iron 3mg17%

*

Dietary values are estimates solely and don’t embrace carbs from sugar alcohols.

# Hashtag with us!Remember to say @castiron_keto or tag #castironketo on Instagram along with your creations! We love seeing what you make.

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