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Do you need to take pleasure in a pleasant twist on a British traditional? Our Keto Cottage Pie is the reply! This low-carb model swaps conventional potatoes for cauliflower, sustaining the creamy, satisfying texture you’re keen on. With a deliciously seasoned floor beef combination, this dish proves that keto meals will be each wholesome and irresistibly tasty. Dive into this recipe and expertise the wonders of keto cooking!
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Preparation and cooking overview
Making this keto cottage pie is extremely simple. Begin by cooking floor beef with onions, mushrooms, spices, garlic, and tomato paste. Stir in pink wine vinegar, inventory, and peas, simmering till the sauce thickens. Then, merely layer this wealthy combination in a baking dish, high it with a clean cauliflower mash, and bake till it turns a stunning golden brown.
Chef’s word
Be happy to make use of numerous herbs and spices to customise your cottage pie. Add rosemary for a country aptitude or a touch of smoked paprika for a heat twist. Bake the pie in particular person ramekins for a personalized effect to create completely portioned servings.
If you wish to add comparable dishes to your keto weight loss plan, take a look at our collection of beef recipes!
Components for this keto cottage pie recipe
Here is a listing of all of the components you may want to organize cottage pie at dwelling:
Ingredient substitutions
Should you’re considering of tweaking the components, listed here are some keto-friendly substitutions:
Further components
Improve your cottage pie with these tasty add-ons:
To make this keto cottage pie recipe, you may want the next instruments:
Learn how to make Keto Cottage Pie: step-by-step information
Cooking strategies
Preparation steps
Collect and measure all of the components.
Cube half a medium onion and slice 1 cup of mushrooms.
Peel and mince two garlic cloves.
Wash the cauliflower with chilly water and reduce it into florets.
Cooking directions
Warmth olive oil in a frying pan over medium warmth. Add diced onions, cooking till they soften. Add mushrooms and cook dinner for 2-3 minutes.
Brown the bottom beef within the pan.
Season with sea salt, black pepper, and oregano. Add minced garlic and tomato paste, stirring nicely. Prepare dinner for 2 extra minutes.
Pour in pink wine vinegar and inventory. Add frozen peas and simmer for about 5 minutes till the sauce thickens.
Preheat your oven to 375°F (190°C).
Boil the cauliflower till tender, about quarter-hour. Drain, then mix with butter and cottage cheese in a meals processor to create a clean puree.
In an oven-safe dish, layer the meat combination. Prime with cauliflower puree.
Bake for half-hour or till the highest is golden brown.
Serve scorching, and luxuriate in your keto cottage pie!
Chef’s professional tip
Getting the cauliflower puree excellent is vital for an incredible cottage pie. If it isn’t cooked sufficient, it’s going to be chunky. Should you cook dinner it an excessive amount of, it’s going to get too watery. The tip is to boil it till it is smooth sufficient to mix simply however nonetheless has some texture. This fashion, you may get a creamy and engaging topping in your pie.
What to serve with keto cottage pie?
You’ll be able to serve the low-carb cottage pie as a standalone dish or pair it with different dishes to broaden your meal. Listed here are some concepts to get you impressed:
Learn how to make it more healthy?
Time-saving suggestions
What can I put together forward of time?
Storage and reheating directions
Storage directions
Reheating finest practices
Recipe wrap-up and conclusion
Our Keto Cottage Pie is a unbelievable twist on a standard Irish favourite. By making a couple of easy changes, this recipe captures the essence of the traditional dish whereas being each gluten-free and low-carb. It is a really perfect alternative for a comforting, wholesome meal, good for dinner or lunch.
Give it a attempt, and it’ll turn into an everyday in your keto meal plan! Remember to go away a remark beneath to tell us the way it went. You too can share your creation on our Instagram and Fb pages!
In search of extra scrumptious keto beef recipes? Discover these choices:
Steadily requested questions
📖 Recipe
Keto Cottage Pie Recipe
This Keto Cottage Pie provides a wholesome twist on the traditional British dish, that includes a savory floor beef layer topped with creamy cauliflower mash.
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Servings: 6
Energy: 197kcal
Components
Directions
Warmth olive oil in a frying pan over medium warmth. Add diced onions, cooking till they soften. Add mushrooms and cook dinner for 2-3 minutes.
Brown the bottom beef within the pan.
Season with sea salt, black pepper, and oregano. Add minced garlic and tomato paste, stirring nicely. Prepare dinner for 2 extra minutes.
Pour in pink wine vinegar and inventory. Add frozen peas and simmer for about 5 minutes till the sauce thickens.
Preheat your oven to 375°F (190°C).
Boil the cauliflower till tender, about quarter-hour. Drain, then mix with butter and cottage cheese in a meals processor to create a clean puree.
In an oven-safe dish, layer the meat combination. Prime with cauliflower puree.
Bake for half-hour or till the highest is golden brown.
Serve scorching, and luxuriate in your keto cottage pie!
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Vitamin
Vitamin Details
Keto Cottage Pie Recipe
Quantity Per Serving
Energy 197
Energy from Fats 72
% Every day Worth*
Fats 8g12%
Saturated Fats 4g25%
Trans Fats 0.3g
Polyunsaturated Fats 1g
Monounsaturated Fats 3g
Ldl cholesterol 56mg19%
Sodium 238mg10%
Potassium 636mg18%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 22g44%
Vitamin A 250IU5%
Vitamin C 34mg41%
Calcium 54mg5%
Iron 3mg17%
*
Dietary values are estimates solely and don’t embrace carbs from sugar alcohols.
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