Janet’s Easy Mustard Chicken – Kalyn’s Kitchen

My sister Janet’s Straightforward Mustard Rooster is so tasty and fast that it’s good to make for a low-carb dinner the entire household will like! And everybody who likes rooster and enjoys the flavour of mustard goes to like this mustard rooster!

PIN Janet’s Straightforward Mustard Rooster recipe to attempt it later!

Janet’s Straightforward Mustard Rooster is a recipe I obtained from my sister Janet a few years in the past. This mustard rooster recipe is  fast and simple sufficient for a work-night dinner, but in addition very tasty. And the previous pictures for this had been sort of darkish and thru the years I by no means made with with eight rooster breasts any extra, so not too long ago I made a decision to replace the recipe so it makes fewer servings.

I didn’t change it an excessive amount of apart from that change, utilizing a bit much less rooster broth so it cooks extra rapidly, and updating the pictures, however right here is the printer-friendly recipe for unique model in case anybody was a fan.

I’ve good reminiscences of Janet making this rooster within the kitchen at my mother or father’s home, lengthy earlier than I ever considered low-carb or Keto consuming, however a number of years later I requested her for the recipe, once I realized this was an ideal carb-conscious predominant dish that’s additionally extraordinarily fast and simple to make.

Janet’s Mustard Rooster recipe has a simple however completely scrumptious pan sauce that mixes two sorts of mustard with rooster broth, mayo, and bitter cream, and simmers the rooster within the tasty sauce. Don’t move up this easy and scrumptious rooster dinner; I promise you’ll find it irresistible!

What elements do you want?

(That is solely an inventory of elements; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)

What offers this mustard rooster additional mustard taste?

Utilizing each dry mustard and Dijon offers this mustard rooster a sauce with a lot scrumptious mustard taste, with out including any carbs! When you’re actually a mustard fan including somewhat extra mustard wouldn’t harm both.

What in the event you don’t have Dijon Mustard?

When you don’t have Dijon mustard or simply aren’t a fan, I believe this can nonetheless style fairly nice with a special sort of mustard. Don’t use honey mustard until you don’t care about including a number of extra carbs.

What in the event you don’t need six servings of Mustard Rooster?

Even in the event you desire to make use of solely 4 rooster breasts to make this recipe, I encourage you to make the complete quantity of sauce, as a result of I like this with loads of sauce on my rooster, and the additional sauce is nice on the leftovers if you reheat them.

How low in carbs is that this mustard rooster recipe?

This very straightforward to make and attractive recipe solely has 2 carbs per serving!

Extra recipes that includes Mustard:

Make Janet’s Straightforward Mustard Rooster:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it is going to take you on to the entire recipe.)

The unique recipe from my sister used eight rooster breasts, however I lower it down to 6 items of rooster for this recipe as a result of I spotted I by no means make that a lot, and once I do make it I desire loads of sauce!
Begin by trimming all seen fats and undesirable components from rooster breasts, then lower small slits happening every breast to assist the rooster prepare dinner rapidly.
Season rooster breasts on each side with poultry seasoning. (I dump some into my left hand, then use the suitable hand to rub it on the rooster.)
Warmth olive oil in a heavy frying pan, then brown rooster over medium-high warmth for about 4 minutes on the primary aspect, or till all of the items are frivolously browned.
Flip rooster over and prepare dinner 2-3 minutes on the second aspect, till rooster feels virtually, however not fairly agency to the contact. (It would proceed to prepare dinner within the sauce, so don’t overcook.)
Whereas the rooster cooks, whisk collectively the mayo, bitter cream, Dijon mustard, dry mustard, and rooster inventory. (The sauce will look skinny at first.)
After you’ve cooked rooster on the second aspect, pour sauce over, cut back the warmth to a really low simmer, and let rooster simmer within the sauce about 20 minutes (or barely longer), turning a number of instances.
Flip off warmth when the sauce is lowered and barely thickened.
Take away rooster to a plate, whisk sauce a number of instances to ensure it’s easy, then pour over rooster and serve scorching.

Make it a low-carb Meal:

For a low-carb dinner, I’d eat Janet’s Straightforward Mustard Rooster with a vegetable dish like Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts, Roasted Broccoli with Lemon and Pecorino-Romano Cheese, Broccoli Cauliflower Rice Casserole, Pan-Fried Asparagus with Gorgonzola and Pine Nuts, or Inexperienced Beans with Lemon, Parmesan, and Pine Nuts.

Extra Concepts for Rooster Breasts:

Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Options:My sister’s straightforward mustard rooster recipe can be appropriate for low-carb and Keto, and in addition for all phases of the unique South Seashore Food regimen. South Seashore would suggest low-fat mayo and low-fat bitter cream for this recipe. I’d use full-fat bitter cream and mayo for the additional creaminess, and that’s what low-carb diets would suggest. Take your selection on that after all!

Discover Extra Recipes Like This One:Use Straightforward to Cook dinner to seek out extra recipes like this one. Use the Food regimen Kind Index to seek out recipes appropriate for a selected consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:Janet’s Straightforward Mustard Rooster was first posted in 2006, and plenty of Kalyn’s Kitchen readers have loved it since then! The recipe was final up to date with higher pictures and a few very slight modifications to the recipe in 2024.

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