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Do you ever really feel such as you’re simply spinning your wheels in terms of reaching your weight reduction targets?
I do know for SO many ladies, it is a big wrestle, and truthfully, it’s one thing I typically wrestle with too.
As a result of let’s be actual—it’s onerous to remain motivated when it doesn’t really feel such as you’re getting anyplace. It’s onerous to remain motivated once you’re continuously surrounded by people who find themselves NOT working in the direction of the identical targets and perhaps not that supportive of yours. It’s onerous to remain motivated when issues don’t instantly go the way in which you would like they might.
The reality is that the street to dropping pounds and getting wholesome can really feel very lengthy. It might probably really feel overwhelming. It might probably appear unimaginable. It might probably even really feel hopeless or prefer it’s not price it.
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However what if I advised you that the explanation it feels so onerous to remain motivated really has NOTHING to do with motivation in any respect? What if I advised you that deep down, there’s one thing else getting in your means?
I can’t let you know what number of ladies I’ve labored with over time who’ve advised me that they’ve been on one million completely different diets and tried one million various things, and but they by no means appear to have the ability to persist with something for very lengthy as a result of they only can’t keep motivated. Or they’ll begin out actually gung-ho after which after just a few weeks, they’ll completely fall off the wagon and return to their previous habits. Or they’ll get discouraged once they don’t see the outcomes they need immediately, after which they’ll simply hand over. Or they’ll have one unhealthy day after which use that as an excuse to give up.
And truthfully, I feel we’ve all been there at one time or one other. I do know I’ve. There have been so many instances in my life once I’ve tried to drop some pounds and get wholesome and simply failed. So many alternative instances once I’ve needed to wrestle with emotions of frustration and hopelessness and even anger at myself for not having the ability to keep it up.
However I actually do imagine that for those who’re feeling this manner, and also you’ve struggled with staying motivated or sticking together with your weight reduction targets, or actually ANY large purpose in life, that the issue really ISN’T your motivation.
You’re Extra Motivated Than You Assume You Are
As a result of the truth is, for those who’re right here, studying this weblog put up proper now, you then ARE motivated. It’s a must to be. You wouldn’t be taking the time to coach your self. You wouldn’t be placing your self on the market and making an attempt new issues. You wouldn’t be on the lookout for a greater means.
And truthfully, I feel that’s the very first thing that’s actually vital to acknowledge, as a result of so typically we begin to beat ourselves up and inform ourselves that we simply don’t have what it takes, or that we’re lazy, or that we simply don’t have sufficient willpower to drop some pounds and get wholesome. We begin to imagine all of the detrimental issues we are saying to ourselves once we look within the mirror, and we begin to imagine that it’s our fault that we received to this place and that it’s our fault we will’t appear to alter.
However that’s not true. That’s a lie. Since you ARE motivated. You wouldn’t be right here for those who weren’t. And the truth that you’re studying and studying about a greater means, and that you simply’re all in favour of private progress and bettering your self, and that on the lookout for a strategy to take motion—that’s all of the proof you want.
And truthfully, that’s the very first thing I would like you to be inspired by—to acknowledge and acknowledge that deep down, you really ARE motivated, and it actually is feasible so that you can make the adjustments you need to make.
However on the similar time, I additionally need to acknowledge that it could nonetheless be actually onerous—that even once you ARE motivated and even when you already know that one thing wants to alter, and even once you’re able to take motion, that it’s nonetheless actually robust to remain motivated and to maintain going once you don’t really feel such as you’re making progress otherwise you’re not seeing the outcomes you need to see or once you’re not seeing the numbers on the dimensions transfer within the path you need them to go. It’s onerous to remain motivated once you’re continuously surrounded by people who find themselves NOT making an attempt to get wholesome and who continuously tempt you with meals and drinks that you already know aren’t good for you.
Why it’s So Onerous to Keep Motivated
And truthfully, that’s the second large factor I need to handle, as a result of I feel that understanding WHY it may be so onerous to remain motivated, particularly once you’re simply beginning out in your weight reduction journey and also you’ve received a protracted strategy to go, is de facto vital, as a result of it could enable you to to beat a few of these obstacles and keep the course, even when it feels actually robust.
So let’s discuss that. Let’s discuss a number of the the explanation why you is likely to be combating motivation, and what you are able to do to remain motivated, even once you don’t really feel prefer it.
What Motivation Is (And What it Isn’t)
First issues first, what’s motivation, actually?
So the very first thing I feel I’d love to do is simply outline our phrases a bit of bit, and ensure we’re all on the identical web page about what it really means to be motivated, and what motivation really is.
As a result of in terms of weight reduction and getting wholesome, I feel that motivation is a phrase that all of us use rather a lot, however that we don’t all the time absolutely perceive. It’s a phrase that we throw round quite casually, and that we frequently use as a catch-all for each time we’re feeling impressed or hopeful or once we’re merely all in favour of doing one thing.
And but, I don’t suppose that’s really what motivation is. As a result of the reality is, motivation is not only a sense. It’s not a fleeting emotion. It’s not simply inspiration or pleasure or curiosity.
Motivation is definitely a REASON or a PURPOSE for doing or reaching one thing. It’s a deep-rooted want. It’s a perception within the worth and significance of a specific final result. It’s an understanding of what’s at stake for those who DON’T comply with via. It’s a recognition of the advantages and the rewards that may come once you DO take motion. It’s a way of non-public duty. It’s a willingness to do the onerous work and sacrifice with the intention to get what you need.
And once you consider motivation in that means, it truly is a reasonably highly effective power. In truth, it’s probably the most highly effective power on the planet. As a result of when you’ve gotten a powerful sufficient purpose for doing one thing—when the advantages of taking motion and reaching a specific final result outweigh the prices of NOT taking motion or the prices of staying in the identical place—then you can see a strategy to make it occur.
That’s what motivation actually is. And that’s why I mentioned on the very starting of this episode, that you probably have a number of weight to lose and also you’re combating staying motivated, the issue most likely isn’t your motivation. As a result of in all probability, you really DO have a extremely sturdy purpose for eager to drop some pounds and get wholesome, or else you wouldn’t be right here. You’ve a function. You’ve a want. You’ve a perception within the worth and significance of this final result.
And but, for therefore many people, that’s not sufficient, is it? As a result of even with what needs to be a reasonably sturdy purpose for eager to make adjustments in our life, and even with that deep-rooted want and perception within the worth and significance of our purpose, we nonetheless enable ourselves to get derailed. We nonetheless wrestle with staying motivated. We nonetheless discover it so onerous to maintain going when it will get robust.
Why It’s So Onerous to Keep Motivated
So why is that? What’s actually occurring once we say we’re combating motivation, even once we know we’ve a powerful sufficient purpose?
Properly, I feel a number of it comes right down to what I wish to name our SOCIETAL MOTIVATORS, and the truth that for lots of us, our societal motivators are literally MORE POWERFUL than our true, deep-rooted motivation.
Our societal motivators vs. our TRUE motivators
So what do I imply by that? Properly, in a nutshell, I’m speaking about all of the issues that society has conditioned us to imagine are most vital and most motivating in our lives, even once they’re not really in keeping with our true values and our true targets. I’m speaking about all of the issues that different individuals inform us we should always care about. All of the issues that we see on TV and in motion pictures and in magazines and on social media. All of the issues that our family and friends say are vital. All of the issues that we’ve been taught to imagine are a very powerful and motivating elements in our lives.
And for many of us, these societal motivators are literally MORE POWERFUL than our true, deep-rooted motivation, as a result of they’re the issues that we’ve been conditioned to imagine are most vital, they usually’re the issues that we’ve been conditioned to imagine will convey us probably the most happiness and success. And that makes them fairly onerous to disregard.
So what are these societal motivators? Properly, they’re all of the issues that almost all of us have been conditioned to imagine we should always care about MORE than dropping pounds and getting wholesome, MORE than constructing our enterprise, MORE than going after these large issues that we actually need to do, even when that’s not really true. They’re the issues that we THINK are extra vital, even once they’re not really in keeping with our true values and our true targets.
And truthfully, it’s completely different for everybody. As a result of we’ve all been conditioned in numerous methods, and all of us have various things that we’ve been taught to imagine are a very powerful. However for many of us, these societal motivators can embrace issues like:
– The need for consolation and comfort
– The need for immediate gratification
– The need for acceptance and belonging
– The need for pleasure and delight
– The need for standing and recognition
– The need for management and energy
– The need for safety and stability
– The need for love and connection
– The need for pleasure and journey
And truthfully, the listing might go on and on, as a result of we’re all motivated by barely various things. However the vital factor to know is that for many of us, these societal motivators are literally extra highly effective than our TRUE, deep-rooted motivation to drop some pounds and get wholesome, as a result of they’re the issues we’ve been conditioned to imagine are most vital, they usually’re the issues that we predict will convey us probably the most happiness and success.
And that implies that when these societal motivators come into battle with our true motivation, they may nearly all the time win out. As a result of they’re extra highly effective and extra deeply ingrained.
So how does this play out in actual life? Properly, let me offer you just a few examples:
Instance #1: Consolation and Comfort vs. True Well being
Let’s say that your true, deep-rooted motivation for dropping pounds and getting wholesome is that you simply need to have extra vitality and really feel higher, as a way to be a extra energetic and current mother to your children. On this case, your TRUE motivation is your want to enhance your well being and have extra vitality, and your perception that it will will let you be a greater mother.
And truthfully, that’s a reasonably sturdy motivation, isn’t it? I imply, what may very well be extra vital than your well being and your loved ones?
And but, for lots of us, this true motivation typically comes into battle with our societal motivators for consolation and comfort. As a result of let’s face it, it’s an entire lot extra comfy and handy to simply preserve doing what you’re doing, and to maintain consuming all of the meals and consuming all of the drinks which might be making you unhealthy and inflicting you to achieve weight. It’s much more comfy to simply sit on the sofa and watch TV as a substitute of going for a stroll or taking part in together with your children. It’s much more handy to simply preserve ordering takeout and consuming processed meals, as a result of truthfully, it takes a number of effort and time to cook dinner wholesome meals and minimize out all of the processed junk.
So on this case, your true motivation for well being and household is coming into battle together with your societal motivators for consolation and comfort. And when that occurs, we nearly all the time have a tendency to decide on the extra comfy and handy possibility, even when it’s not really in keeping with our true values and targets.
Instance #2: Immediate Gratification vs. Lengthy Time period Outcomes
Or let’s say that your true, deep-rooted motivation for dropping pounds and getting wholesome is that you really want to have the ability to look within the mirror and really feel assured and good about your self. On this case, your TRUE motivation is your want for self-acceptance and your perception that it will convey you probably the most happiness and success.
And as soon as once more, that’s a extremely sturdy motivation, isn’t it? As a result of all of us need to be pleased and profitable, and all of us need to be ok with ourselves.
And but, for lots of us, this true motivation typically comes into battle with our societal motivators for immediate gratification. As a result of let’s face it, we reside in a world the place we wish what we wish, and we wish it NOW. We’ve been conditioned to imagine that we will have no matter we wish, each time we wish it. And that’s why we’ve turn into so hooked on all of our on the spot gratifications—whether or not that’s within the type of meals or purchasing or social media.
So on this case, your true motivation for self-acceptance and happiness is coming into battle together with your societal motivators for immediate gratification. And when that occurs, we nearly all the time have a tendency to decide on the moment gratification possibility, even when it’s not really in keeping with our true values and targets.
Instance #3: Acceptance and Belonging vs. Sticking to Your Plan
Or, let’s say that your true, deep-rooted motivation for dropping pounds and getting wholesome is that you really want to have the ability to really feel extra assured and cozy in social conditions, and to have the ability to take part in actions and occasions together with your family and friends with out feeling embarrassed or disregarded. On this case, your TRUE motivation is your want to really feel a way of belonging and acceptance.
And truthfully, that’s a extremely highly effective motivation, isn’t it? As a result of all of us need to really feel like we belong, and all of us need to really feel accepted for who we’re.
And but, for lots of us, this true motivation typically comes into battle with our societal motivators for pleasure and delight. As a result of let’s face it, once you’re making an attempt to drop some pounds and get wholesome, there’s a number of issues that aren’t all the time very fulfilling—from having to say no to sure meals and drinks, to feeling like it’s a must to skip out on dessert, to having to take the time to train or be extra energetic. And when that occurs, we nearly all the time have a tendency to decide on the extra pleasurable possibility, even when it’s not really in keeping with our true values and targets.
Find out how to Faucet Into Your Interior Motivation
So I assume the actual query turns into, then, what do you do when your true motivation comes into battle together with your societal motivators?
Properly, step one is to easily pay attention to it. Acknowledge that that is what’s occurring, and perceive that it’s fully regular to really feel such as you’re combating motivation, even when you already know you’ve gotten a powerful sufficient purpose for eager to drop some pounds and get wholesome. As a result of the truth is that for many of us, it’s not our TRUE motivation that’s missing, it’s our skill to remain true to it within the face of societal pressures.
The second step is to reframe your considering. As an alternative of viewing these conflicts as failures or weaknesses, see them as alternatives for progress and studying. While you select comfort over well being or on the spot gratification over long run outcomes, use that second as an opportunity to replicate on why you made that alternative, and how one can make a special alternative subsequent time.
Lastly, bear in mind to all the time keep true to your interior motivation. It’s a must to persistently discover methods to remind your self of why you began this journey within the first place, and to make your true motivations stronger than your societal motivators. What are you able to do to verify your WHY is all the time prime of thoughts? Perhaps it’s posting it in your wall, or making it the display shot in your cellphone. Perhaps it’s listening to this podcast and different motivating audiobooks and podcasts so that you’ve got a relentless stream of inspiration in your ear.
Or it is likely to be hiring a coach or becoming a member of an precise program that’s devoted that can assist you attain your targets so that you’re not solely getting the assist you want, however you’re really INVESTED in your purpose. Our Skinny Tailored System is a good place to start out.
However most significantly, be type and affected person with your self as you navigate via these conflicts. You’re not alone on this wrestle, and with dedication and self-awareness, you may overcome it.
So preserve pushing ahead, and do not forget that your true motivation is all the time price preventing for. In the long run, it’s about discovering a stability and staying true to your self. It could not all the time be simple, however with a transparent understanding of our true motivations and a powerful mindset, I do imagine any of us can overcome any obstacles that come our means.
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