[ad_1]
Day 11 X3 Bar Problem: Pull day with bent-over rows, upright rows & shrugs! Balancing marathon coaching & muscle constructing for my hybrid athlete journey. Good for 40+ health lovers. Full vid: https://youtu.be/0BXJZU367Go?si=JRrwbmnp80c9EXFg #x3bar #resistancebands #hybridathlete #fitnessjourney #musclebuilding #over40fitness
Day 11 X3 Bar Problem: Pull day with bent-over rows, upright rows & shrugs! Balancing marathon coaching & muscle constructing for my hybrid athlete journey. Good for 40+ health lovers. Full vid: https://youtu.be/0BXJZU367Go?si=JRrwbmnp80c9EXFg #x3bar #resistancebands #hybridathlete #fitnessjourney #musclebuilding #over40fitness
[ad_2]
Source link
