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Chicken with Green Chiles and Cheese (Video) – Kalyn’s Kitchen

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Rooster with Inexperienced Chiles and Cheese makes use of the canned roasted complete chiles that I really like to make use of to interchange tortillas in Mexican dishes. And this scrumptious dish with rooster layered with inexperienced chiles and cheese has wonderful taste with solely 3 web carbs.

PIN Rooster with Inexperienced Chiles and Cheese to attempt it later!

Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese found on KalynsKitchen.com

This recipe for Rooster with Inexperienced Chiles and Cheese is my  Friday Favorites choose for this week, and that is a simple dish that I hope you’ll attempt when you like these components. In some methods it’s a better model of the Inexperienced Chile and Rooster Mock Enchilada Casserole that’s so fashionable, however minus the creamy sauce and this one is simpler to place collectively.

I hoped to make it even simpler however for our first attempt with this recipe, the rooster launched far an excessive amount of water. After I labored on it once more I got here up with the concept of briefly cooking the entire rooster breasts and slicing them earlier than they went into the casserole dish with the opposite components. The trick right here is to barely prepare dinner the rooster, simply sufficient to evaporate among the water.

Please take note of the quick time I’m recommending or your rooster is perhaps overdone by the point it’s cooked within the oven. However when you comply with my ideas (and when you like rooster, inexperienced chiles, and cheese), this Rooster with Inexperienced Chiles and Cheese simply would possibly turn out to be one in all your favorites for a tasty fast dinner! 

What components do you want?

(That is solely a listing of components; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe.)

The place can You discover large cans of complete inexperienced chiles?

Discovering the massive cans of complete roasted inexperienced chiles is perhaps the toughest factor about making this Rooster with Inexperienced Chiles. However in case you have a latin or Mexican market close to you, that’s the perfect place to get a great worth on the massive cans of complete chiles that I really like to make use of in Mexican meals recipes. If that’s not an choice you will get complete inexperienced chiles in a can at Amazon.com. (affiliate hyperlink)

Can you utilize rooster thighs for this Rooster with Inexperienced Chiles?

I haven’t tried utilizing boneless, skinless rooster thighs for this recipe, however I feel it can work discover. I’d trim any additional fats from the thighs and be much more cautious to not overcook them earlier than you assemble the dish.

What Inexperienced Chile Sauce did I exploit for the Rooster with Inexperienced Chiles?

I used to make use of Ortega Delicate Inexperienced Taco Sauce which is not accessible; now I’d use Herdez Salsa Verde (affiliate hyperlink) for this recipe. (Use any sauce you favor, however sauces which can be too watery gained’t work effectively until they’re simmered to cut back the sauce.)

Need extra Low-Carb Mexican Meals?

For those who actually like Mexican meals, this recipe was featured in Low-Carb Mexican Meals Favorites!

Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese process shots collage

Make Rooster with Inexperienced Chiles and Cheese:

>(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or when you use the JUMP TO RECIPE hyperlink on the high of the web page, it can take you on to the whole recipe.)

Trim rooster breasts to take away any undesirable elements.
Warmth oil in a big non-stick frying pan; I used my favourite Inexperienced Pan 12 Inch Frying Pan (affiliate hyperlink).
Season rooster with salt, pepper, and Kalyn’s Taco Seasoning and prepare dinner precisely three minutes on both sides; then take away to a chopping board. (For thighs I might prepare dinner even much less time.)
Whereas rooster browns, drain the Entire Roasted Inexperienced Chiles (affiliate hyperlink) within the sink, then cut up every pepper in half, take away seeds and unfold out on paper towels to empty.
Put one other paper towel over the peppers and press right down to take away water.
This Ortega Delicate Inexperienced Taco Sauce is not accessible so now I’d use Herdez Salsa Verde (affiliate hyperlink) for this recipe.
Lower every rooster breast into three or 4 lengthwise items.
Preheat oven and spray a 9″ x 13″ baking dish with olive oil or non-stick spray.
Unfold 1/4 cup of the Salsa Verde within the backside.
Lay rooster strips within the dish.
Cowl with the strips of roasted inexperienced chiles.
Unfold the remainder of the taco sauce over the rooster/chile strips and canopy with grated cheese.
Bake simply till cheese is totally melted. (Don’t bake lengthy sufficient to brown the cheese or the rooster will probably be over-done.
You possibly can activate the broiler and brown it for 1-2 minutes when you’d like.
Serve scorching, with issues like bitter cream, salsa, chopped avocado, or Inexperienced Tabasco Sauce (affiliate hyperlink) if desired.

Chicken with Green Chiles and Cheese in baking dish.

Extra Rooster with Inexperienced Chiles:

Substances

4 giant boneless, skinless rooster breasts, trimmed of any fats and undesirable elements

1 T olive oil (or oil of your selection for browning rooster)

1 tsp. Kalyn’s Taco Seasoning (See notes)

salt and fresh-ground black pepper to style for seasoning rooster

2 cans (7 oz. can) complete roasted inexperienced chiles

1 cup Herdez Salsa Verde (or any inexperienced chile sauce that is thick and low in sugar. If the sauce is watery, begin with extra and scale back by simmering till it is thick.)

1 cup grated Mexican cheese mix (or extra)

bitter cream, salsa, chopped avocado, or Inexperienced Tabasco Sauce so as to add on the desk (elective, not included in dietary data)

Directions

Preheat oven to 400F/200C. Spray a 9″ x 13″ glass or crockery casserole dish with olive oil or non-stick spray.Trim rooster breasts to take away any fats or undesirable elements.Warmth olive oil in a big non-stick pan over medium-high warmth. (I used my favourite Inexperienced Pan 12 Inch Frying Pan (affiliate hyperlink.)Season rooster breasts with taco seasoning, salt, and pepper; then prepare dinner rooster precisely three minutes per aspect. (Rooster won’t be utterly cooked. Do not prepare dinner too lengthy or will probably be overdone after you prepare dinner it within the oven.) Take away rooster to a chopping board.Whereas rooster cooks, dump the entire roasted inexperienced chiles right into a colander within the sink and allow them to drain for a couple of minutes.Break up every chile in half together with your fingers, take away any seeds, and unfold chiles out on paper towels that you’ve got positioned on the counter. Cowl the chiles with one other layer of paper towels and push down together with your palms to take away as a lot water as you’ll be able to from the chiles.When rooster has cooled sufficient to deal with, minimize every rooster breast into 3 or 4 lengthwise strips.Unfold 1/4 cup of the Herdez Salsa Verde or different inexperienced chile sauce within the backside of the baking dish and lay the rooster strips crosswise taking place the size of the baking dish.Cowl the rooster strips with the strips of drained inexperienced chile. Prime with the remainder of the sauce and grated cheese.Bake 20-25 minutes, or till the cheese is totally melted. (Do not look ahead to the cheese to brown or the rooster will in all probability get overdone, however you’ll be able to change to the broiler and brown for 1-2 minutes on the finish if you would like.)Serve scorching with bitter cream, salsa, chopped avocado, or Inexperienced Tabasco Sauce (affiliate hyperlink) so as to add on the desk if desired.

Notes

I all the time use Kalyn’s Taco Seasoning however use any taco seasoning combine that does not have sugar. I used to make this recipe with Ortega Delicate Inexperienced Taco Sauce however now I can not discover that and Herdez Salsa Verde can also be very low in carbs.

This recipe was created by Kalyn. It was examined with Jake and Kara after which revised a couple of occasions by Kalyn to get the keeper model you see right here.

Diet Data:

Yield:

6

Serving Measurement:

1
Quantity Per Serving:
Energy: 336Whole Fats: 18gSaturated Fats: 6gUnsaturated Fats: 10gLdl cholesterol: 100mgSodium: 741mgCarbohydrates: 4.1gFiber: 1gSugar: 4gProtein: 34g

Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Did you make this recipe?

Did you make this recipe? Please depart a star ranking (below the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Chicken with Green Chiles and Cheese shown in baking dish with melted cheese

Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Options:This recipe for Rooster with Inexperienced Chiles and Cheese ought to be good for any low-carb, Keto, or low-glycemic weight loss program plan when you select a inexperienced chile sauce that’s low in sugar. For those who’re making this for the unique South Seaside Weight loss plan you’ll must additionally use low-fat cheese; different low-carb diets will want full-fat cheese.

Discover Extra Recipes Like This One:Use Casserole Recipes to seek out extra recipes like this one. Use the Weight loss plan Sort Index to seek out recipes appropriate for a selected consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:Rooster with Inexperienced Chiles and Cheese was first posted in 2018. The recipe was final up to date with extra data in 2023.

Pinterest image of Chicken with Green Chiles and Cheese

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We’re a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a way for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.

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