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My Immediate Pot Rooster Tortilla Soup is a scrumptious low-carb model of the basic Mexican soup that’s served with tortilla chips. I exploit toasted low-carb tortilla strips to maintain it low in carbs, however you possibly can provide common tortilla chips for members of the family or company who don’t care about carbs!
PIN Immediate Pot Rooster Tortilla Soup to make it later!
Any time you’re having houseguests through the winter months and in search of one thing actually tasty to feed them, this Immediate Pot Rooster Tortilla Soupis all the time going to be a winner. After we created this recipe, we needed a tortilla soup recipe that will would nonetheless have a superb taste and texture with out utilizing high-carb elements just like the beans, corn, or rice usually present in one of these soup. And I can emphatically say that we completely liked how this soup turned out!
My model of Rooster Tortilla Soup is delicate sufficient for most children in case you don’t overdo it on the Inexperienced Tabasco Sauce, and it’s a soup the entire household might be going to like! And in case you’re like me you’ll eat your soup with some grated Mexican Mix Cheese, a dollop of bitter cream, and a squeeze of lime juice so as to add on the desk. In actual fact, if I had these toppings I wouldn’t even care concerning the tortillas.
However after we had been testing the recipe, we got here up with the thought to make use of low-carb tortillas to make the tortilla strips a part of this much-beloved Mexican soup. In fact, use any tortilla chips you want for the children or others who don’t care about just a few carbs.
And this can be a good soup to make with leftover rotisserie hen and even leftover turkey you probably have a few of that. See my suggestions beneath for utilizing leftover poultry on this tortilla soup. I hope you benefit from the recipe!
What elements do you want?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the whole recipe.)
What makes my Immediate Pot Rooster Tortilla Soup so good?
You’ll find variations of Rooster Tortilla Soup everywhere in the internet. However the favourite elements I exploit so as to add taste to the soup are what I feel makes my model of Rooster Tortilla Soup particularly good. I exploit chopped Poblano Chile Peppers that get cooked with the onions. I add seasonings like garlic and floor cumin to the soup, and I additionally embody my favourite Inexperienced Tabasco Sauce and a superb handful of chopped cilantro earlier than the soup cooks below stress. And when the soup is completed I stir in a beneficiant quantity of fresh-squeezed lime juice, extra Inexperienced Tabasco sauce, and extra chopped cilantro for a last punch of taste.
What are Poblano Chili Peppers?
Poblano Chile Peppers are one of many issues that add superb taste to this soup. Poblanos (usually referred to as Pasilla Peppers in U.S. grocery shops) are delicate inexperienced chiles that come from the Puebla area of Mexico. They are often massive and have a pleasing taste whether or not they’re eaten uncooked or cooked.
What in case you don’t like the flavour of cilantro?
In case you’re somebody who doesn’t benefit from the taste of cilantro, exchange it with some thinly sliced inexperienced onion on this soup.
How do you toast the low-carb tortilla strips?
Whereas the soup cooked within the Immediate Pot we lower my favourite Mission Carb Stability Tortillas into quick strips, misted them with olive oil, and seasoned with somewhat salt, and cooked them within the Air Fryer (affiliate hyperlink) till they had been golden brown. (They don’t take lengthy, watch them fastidiously!) You’ll be able to prepare dinner the tortilla strips within the oven too in case you don’t have an air fryer.
Need extra Mexican Meals within the Immediate Pot?
Take a look at Immediate Pot Mexican Meals Recipes on my different web site, Gradual Cooker or Strain Cooker.
Steps for Making Immediate Pot Rooster Tortilla Soup:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the whole recipe.)
Chop up onion and Poblano Chile Pepper (additionally referred to as Pasilla.)
Warmth olive oil within the Immediate Pot on SAUTE, MEDIUM HEAT, and prepare dinner onion and chiles till beginning to get smooth and getting some coloration.
Add minced Garlic, floor cumin, salt, and half of the chopped cilantro and prepare dinner a few minutes. (Oops, didn’t take a photograph of that.)
Whereas these elements prepare dinner, trim hen breasts and lower into 3 or 4 skinny strips.
Drain tomatoes right into a colander positioned within the sink.
When veggies and seasonings are achieved, add hen breasts, hen inventory, drained petite cube tomatoes, and Inexperienced Tabasco Sauce to Immediate Pot.
(In case you’re making the soup with leftover turkey or hen, add solely the opposite elements at this level. Chop up 3 cups cooked turkey or hen whereas the opposite elements prepare dinner within the Immediate Pot.)
Lock the lid and set the Immediate Pot to MANUAL, HIGH PRESSURE, 10 MINUTES.
When the time is up, let stress launch naturally.
When stress is launched, use slotted spoon to scoop out hen strips and shred hen into chunks with a fork.
Add hen again to the Immediate Pot. (Add the leftover hen or turkey now in case you’re utilizing that.)
Style to see if you would like somewhat extra salt and extra Inexperienced Tabasco Sauce.
Add the fresh-squeezed lime juice and the remainder of the chopped cilantro to the pot.
Whereas soup cooks, lower Entire Wheat Fajita measurement Mission Carb Stability Tortillas (or low-carb tortillas of your selection) into quick strips.
Set Air Fryer to 350F. My Cuisinart Convection Air Fryer Toaster Oven (affiliate hyperlink) doesn’t must be pre-heated, however preheat in case your Air Fryer wants it.
Organize the tortilla strips in a single layer within the Air Fryer basket, mist with olive oil, and season with somewhat salt.
Cook dinner tortilla strips 2 minutes, then shake the basket and prepare dinner a bit longer till they’re properly browned. We cooked ours a complete of 4 minutes, however I’d begin to watch them after about 3 minutes. Cook dinner tortilla strips barely longer within the oven in case you don’t have an Air Fryer.
Serve soup scorching with tortilla strips, bitter cream, and cheese on the facet. And I like an additional squeeze of lime in my soup!
Extra Mexican Dinners from the Immediate Pot:
Love Your Immediate Pot?
I exploit a 6 Quart Immediate Pot (affiliate hyperlink) for all my Immediate Pot Recipes. Take a look at my rising assortment of Immediate Pot Recipes! You’ll find heaps extra Strain Cooker/Gradual Cooker Recipes on my Gradual Cooker or Strain Cooker web site!
Elements
Soup Elements:
1 medium onion, chopped small
1 massive Poblano Chile Pepper, chopped small (see notes)
1 T olive oil
2 tsp. minced garlic
1 tsp. floor cumin
1/2 tsp. kosher salt
1/4 cup + 1/4 cup chopped contemporary cilantro (see notes)
4 cups hen broth (see notes)
4 small boneless, skinless hen breasts
2 tsp. Inexperienced Tabasco sauce, plus extra so as to add whenever you style the soup if desired
1 14.5 oz can petite cube tomatoes, drained in a colander within the sink
2 T lime juice, or extra (see notice)
Tortilla Strips:
4 low-carb tortillas of your selection
olive oil for misting or brushing on tortillas
salt to style
Different Elective Condiments For Serving:
grated Mexican mix cheese
bitter cream
lime wedges to squeeze into the soup
extra Inexperienced Tabasco Sauce so as to add on the desk
Directions
Chop the onion and Poblano (Pasilla) Chile Pepper into small items.Warmth olive oil within the Immediate Pot (affiliate hyperlink) on SAUTE, MEDIUM HEAT, and prepare dinner till the onion and chile are beginning to get smooth and barely getting some coloration, about 4-5 minutes.Whereas these elements prepare dinner, put together minced garlic (or measure minced garlic from a jar) and chop the cilantro. Trim the hen breasts to take away any undesirable elements and lower each into 3 or 4 strips. Drain tomatoes right into a colander positioned within the sink.When the onions and peppers are achieved add the minced garlic, floor cumin, salt, and half of the chopped cilantro and prepare dinner that for a few minutes.When veggies and seasonings are achieved, add hen breasts, hen inventory, drained petite cube tomatoes, and a pair of tsp. Inexperienced Tabasco Sauce (affiliate hyperlink) to the Immediate Pot.(In case you’re making the soup with leftover turkey or hen, simply add the opposite elements at this level. Chop up 3 cups cooked turkey or hen whereas the opposite elements prepare dinner within the Immediate Pot.)Lock the lid and set the Immediate Pot to MANUAL, HIGH PRESSURE, 10 MINUTES. When the time is up, enable the stress to launch naturally.When stress has launched, use a slotted spoon to scoop out the hen strips and pull hen aside into chunks with a fork. Add hen again to the Immediate Pot. (Add the leftover hen or turkey now in case you’re utilizing that.)Style the soup to see if you wish to add somewhat extra salt and/or extra Inexperienced Tabasco Sauce. Add the fresh-squeezed lime juice and the remainder of the chopped cilantro to the soup and let it maintain heat within the Immediate Pot.Whereas the soup cooks, lower Entire Wheat Fajita measurement Mission Carb Stability Tortillas (or low-carb tortillas of your selection) into quick strips. Set Air Fryer to 350F. (My Cuisinart Convection Air Fryer Toaster Oven (affiliate hyperlink) does not must be pre-heated, however preheat in case your Air Fryer does.)Organize the tortilla strips in a single layer within the Air Fryer basket, mist with olive oil, and season with somewhat salt. Cook dinner tortilla strips 2 minutes, then shake the basket and prepare dinner a bit longer till they’re properly browned. We cooked ours a complete of 4 minutes, however I would begin to watch them after about 3 minutes. Right here is Easy methods to Make Baked Tortilla Chips if you do not have an Air Fryer.Serve soup scorching with tortilla strips, grated Mexican Mix Cheese, bitter cream, lime wedges, and extra Inexperienced Tabasco Sauce so as to add on the desk as desired.
Notes
Typically Poblano Chiles are referred to as Pasilla Chile Peppers within the U.S.
You need to use selfmade hen inventory or canned hen broth for this soup. Use yet one more cup hen inventory in case you desire a extra brothy soup.
I used my fresh-frozen lime juice for this soup, however I would not use bottled lime juice.
In case you’re not a cilantro fan, use thinly-sliced inexperienced onion for this soup as an alternative.
Dietary data does not embody optionally available tortilla strips or toppings.
I examined this recipe with assist from Jake and Kara and our experiments had been impressed by tortilla soup recipes we noticed across the internet in addition to the Rooster Tortilla Soup in The Keto Immediate Pot Cookbook (affiliate hyperlink).
Diet Data:
Yield:
6
Serving Dimension:
1
Quantity Per Serving:
Energy: 226Whole Fats: 5.7gSaturated Fats: 1.2gUnsaturated Fats: 3.6gLdl cholesterol: 71mgSodium: 825mgCarbohydrates: 4.9gFiber: .8gSugar: 42.4gProtein: 27g
Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Solutions:This Immediate Pot Rooster Tortilla Soup is a superb predominant dish for many low-carb diets, or for part two or three of the unique South Seaside Weight loss plan. It’s decrease in carbs in case you skip the tortilla strips after all, however they don’t add many carbs and provides a pleasant added texture to the soup. The low-carb tortillas we used are usually not gluten-free, however you possibly can simply make this recipe gluten-free through the use of gluten-free tortillas.
Discover Extra Recipes Like This One:Use Immediate Pot Recipes for extra recipes like this one. Use the Weight loss plan Kind Index to seek out recipes appropriate for a selected consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:This recipe was posted in 2019. It was final up to date with extra data in 2023.
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