The 3 Words that are Holding You Back from Reaching Your Weight Loss Goals (and what to say instead)

Have you ever ever seen that typically the best issues can journey you up probably the most? One minute you are feeling such as you’re rocking it, then impulsively, out of nowhere, one thing derails you and sends you spiraling backwards?

Why is that?

Consider it or not, usually it comes all the way down to our WORDS—actually our self discuss, and the issues that we are saying to ourselves.

As a result of let me let you know, the older I get, the extra I notice simply how a lot the phrases we use and the way in which we discuss to ourselves even have a profound affect on our beliefs and our mindset, and our beliefs and mindset are what finally shapes our actions—the issues we do and the alternatives we make—which in flip shapes our outcomes.

So, to place it in quite simple phrases, should you’re utilizing the unsuitable phrases, you’ll get the unsuitable outcomes.

And I can let you know that is one thing that’s true for me too. At the same time as a purpose setting junkie who’s been working alone private improvement for years, I nonetheless wrestle with this on a regular basis. It’s a relentless battle to be intentional with my phrases and with my ideas, and never allow them to slip again into outdated patterns and outdated methods of pondering that haven’t served me previously.

And it’s been a very good reminder for me that that is one thing that we ALL want to pay attention to and to work on, just about ALL the time.

As a result of actually, it’s not at all times simple. Generally it seems like our brains are simply hardwired to give attention to the unfavourable and to search for the issues. We’re hardwired for self-protection and self-preservation, and typically which means we’re continually in search of what’s going unsuitable, or what’s going to go unsuitable, or what might go unsuitable.

And so we are saying issues to ourselves like “I’ll by no means have the ability to do it” or “it’s simply too exhausting” or “I’m at all times going to be this manner” or “I’ve at all times struggled with this” or “I simply don’t have the willpower” or “it’s simply not meant to be” or “I’m simply too busy” or “I don’t find the money for” or “I’m not sturdy sufficient” or “I’m not ok.”

And whereas it could appear to be these are simply phrases, they’re truly extremely highly effective, as a result of each time we are saying one thing like that, we’re reinforcing a perception, not solely in our aware thoughts, but additionally in our unconscious thoughts, which is the place our actions finally stem from.

And it’s these actions—or lack of motion—that may at all times decide our outcomes.

However what should you might change that? What should you might change your phrases and alter your outcomes? What should you might begin to be extra intentional along with your language and along with your self-talk, and reprogram your unconscious thoughts to BELIEVE you can obtain your objectives?

Actually, that may be fairly highly effective, proper?

And the excellent news is that it’s truly doable. However step one is at all times consciousness. It’s a must to first acknowledge the phrases and phrases which can be holding you again with the intention to change them. 

Are you able to create the last word 12-month blueprint for reaching your well being & weight reduction objectives this coming 12 months?

Our free on-demand video coaching will stroll you thru methods to make 2024 THE 12 months you set well being objectives…and hold them.

Entry our free video coaching

The three most harmful phrases in your vocabulary

So, let’s begin by speaking concerning the three most harmful phrases in your vocabulary, no less than in the case of dropping pounds and getting wholesome. I’ll wager you’re in all probability utilizing these phrases on a regular basis with out even realizing it. In actual fact, I just about assure it, as a result of it’s one thing virtually everybody says, and it’s one thing that’s develop into so widespread in our tradition that we don’t even actually cease to consider it.

And people three phrases are “I don’t have.”

Let that sink in for only a minute. “I don’t have.”

Have you ever ever mentioned that earlier than? I’m guessing that you simply in all probability have. Possibly you’ve mentioned it out loud, however even should you haven’t, I’m guessing that you simply’ve in all probability mentioned it to your self in your personal head.

“I don’t have sufficient time.”“I don’t find the money for.”“I don’t have sufficient willpower.”“I don’t have sufficient vitality.”“I don’t have the precise genetics.”“I don’t have a supportive partner.”“I don’t have a very good metabolism.”“I don’t have the precise assets.”“I don’t have the power to prepare dinner wholesome meals.”“I don’t have the precise gymnasium gear.”“I don’t have a gymnasium membership.”“I don’t have the precise instruments.”“I don’t have the precise atmosphere.”“I don’t have the precise training.”“I don’t have the precise help system.”“I don’t have a very good plan.”“I don’t have the power to remain on observe.”

The record goes on and on and on and on. And whereas all of this stuff might FEEL true, the fact is that they’re merely not true. In actual fact, they’re all simply excuses.

None of these issues are literally true. However they FEEL true, as a result of they’re the phrases you’ve been utilizing to explain your state of affairs for therefore lengthy. They’re the phrases you retain telling your self over and over. They’re the phrases which have develop into so ingrained in your thoughts and in your perception system that you simply don’t even notice you’re saying them anymore.

And people phrases—”I don’t have”—are extremely harmful, as a result of they’re extremely dis-empowering.

They take away your energy to alter, as a result of they make you consider that you simply’re caught and that you haven’t any management over your circumstances.

And the reality is that, whilst you might not have the ability to instantly change each single circumstance in your life, you ALWAYS have a alternative in the way you reply to these circumstances.

You may both select to maintain telling your self what you don’t have, and hold getting the identical outcomes. Or you may select to start out telling your self a unique story, and truly get completely different outcomes.

So the query is, should you’re utilizing the phrases “I don’t have” after which following it with some sort of excuse, what are you actually selecting for your self? And is that the selection you need to make?

The ability of reframing

However what should you might make a unique alternative? What should you might change your phrases, and alter your consequence? What should you might begin to re-frame your excuses and switch them into one thing empowering?

Effectively, you may. And it begins by altering only one phrase. As a substitute of claiming “I don’t have” you can begin saying “I gained’t.”

“I gained’t make time.”“I gained’t make investments the cash.”“I gained’t prioritize my well being.”“I gained’t change my habits.”“I gained’t get off the sofa.”“I gained’t prepare dinner wholesome meals.”“I gained’t maintain myself.”“I gained’t get assist.”“I gained’t stop the sugar.”“I gained’t do the work.”

As a result of that’s the reality, proper? You’re not truly doing these issues. You’re selecting to not do them. And once more, that’s a alternative you get to make. However no less than whenever you begin to acknowledge it as a alternative, you can begin to ask your self some vital questions.

Questions like “why am I selecting this?” and “is that this actually what I need?” and “what would occur if I selected otherwise?” and “what do I stand to achieve, and what do I stand to lose?”

And people are actually highly effective questions, as a result of they drive you to take a protracted exhausting have a look at what you’re actually saying to your self and the tales you’ve been telling your self for therefore lengthy.

And I believe you’ll be shocked at what you discover. I believe you’ll notice that a number of these excuses that begin with “I don’t have” are actually simply worry in disguise. Concern of the unknown. Concern of change. Concern of failure. Concern of success. Concern of what different folks will assume. Concern of the trouble required. Concern of shedding the consolation and safety of your present state of affairs.

And that’s okay. Concern is a really regular emotion, and it’s one thing that all of us need to take care of. However you don’t need to let it maintain you again.

When you notice that every one of these “I don’t have” statements are only a alternative, you can begin to make a brand new alternative. You can begin to decide on to acknowledge your worry, after which take motion despite it. You may select to be courageous. You may select to consider in your self. You may select to take small steps ahead, even should you’re not 100% positive of the end result.

And that’s the place the true magic occurs—whenever you begin to take motion based mostly on the brand new selections you’re making for your self. As a result of each time you’re taking motion, regardless of how small, it adjustments your momentum. It propels you ahead. It offers you vitality and confidence to maintain going. It means that you can begin reaping the rewards of your new selections.

And all of it begins with the easy act of fixing your phrases.

How one can change your phrases and alter your outcomes

So, now that we’re conscious of those three little phrases which have such a big effect on our skill to succeed—”I don’t have”—and now that we’ve talked about how harmful and dis-empowering they are often, it’s in all probability price taking a couple of minutes to speak about what to do subsequent.

In any case, consciousness is barely step one. When you’re conscious of what you’re truly saying to your self and the way in which these phrases are impacting your mindset, you can begin to be extra intentional in selecting completely different phrases.

So, how do you try this?

Effectively, actually, it’s so simple as recognizing whenever you’re utilizing these three little phrases after which making a aware determination to decide on completely different phrases.

For instance, let’s say you catch your self saying “I don’t have sufficient time.” As a substitute of claiming that, you possibly can say “this isn’t a precedence for me proper now.”

Or as a substitute of claiming “I don’t find the money for.” You might say “I’m selecting to spend my cash on different issues proper now.”

Or as a substitute of claiming “I don’t have the precise assets.” You might say “I haven’t discovered the precise assets but.”

Or as a substitute of claiming “I don’t have the precise help system.” You might say “I’m selecting to not hunt down a help system.”

And that may really feel a bit bit uncomfortable at first, as a result of it forces you to take possession over your personal selections. However I promise you that it’s much more empowering than persevering with to inform your self the identical outdated story.

And each time you catch your self utilizing these three little phrases and select to re-frame your assertion, you take again management. You might be selecting your personal path. You might be telling your self a brand new story.

And that, my pal, is the place actual change occurs.