[ad_1]
Make this scrumptious Tacky Vegetarian Breakfast Casserole at any time when you may have greens that should be used! We used mushrooms, inexperienced peppers, Feta, and Monterey Jack for a vegetarian breakfast with solely 4 internet carbs, however see different choices for greens and cheese within the submit.
PIN Tacky Vegetarian Breakfast Casserole to attempt it later!
This Tacky Vegetarian Breakfast Casserole is one thing I first made years in the past, and this mix continues to be one among my favorites for a meatless breakfast casserole. For the model you see within the pictures I used mushrooms and inexperienced peppers, however see recommendations under for heaps extra tasty concepts for a vegetarian breakfast casserole.
And there are many choices for cheese to make use of in a recipe like this as nicely, however personally I’d at all times embrace the Feta cheese!
Breakfast casseroles are at all times an effective way to make use of leftover greens, and I feel recipes like this are so good to make on the weekend and then you definitely’ll have a tasty breakfast to reheat in the course of the week! And whether or not you’re a vegetarian or simply somebody who likes greens, I hope you take pleasure in attempting this.
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the whole recipe.)
mushrooms
inexperienced bell pepper
Olive Oil (affiliate hyperlink)
crumbled Feta cheese
grated Monterey Jack cheese
Spike Seasoning (affiliate hyperlink), or different all-purpose seasoning mix
recent floor black pepper to style
eggs
inexperienced onions (non-compulsory)
What different greens work in Tacky Vegetarian Breakfast Casserole?
I really like the mixture of mushrooms and inexperienced bell pepper on this recipe. However listed here are another concepts; all of the veggies should be barely pre-cooked as proven in recipe directions:
Swap out the inexperienced pepper for crimson bell pepper.
Swap out the inexperienced pepper for asparagus, lower small.
Swap out the inexperienced pepper for about 2 cups chopped kale, Swiss Chard, or spinach.
Swap out the inexperienced pepper for broccoli, chopped small.
Swap out the inexperienced pepper for one medium zucchini, chopped small.
Swap out the mushrooms for diced cherry tomatoes (drained).
Swap out the mushrooms for artichoke hearts.
What different cheeses work in Tacky Vegetarian Breakfast Casserole?
It’s most likely apparent that I LOVE Feta Cheese, however in case you’re not a fan listed here are another cheeses you should use. Make sure to select two cheese varieties that go collectively nicely.
grated Mozzarella cheese
grated cheddar cheese
grated Swiss cheese
crumbled goat cheese
crumbled Cotija or Queso Fresca cheese
rinsed and drained cottage cheese
grated Parmesan, Romano, or Asiago cheese
Suggestions for making breakfast casseroles:
Earlier than you make this recipe you could need to learn Low-Carb and Keto Breakfast Casseroles which has grasp recipes and directions for various sizes of pans and ingredient choices in addition to 15+ of my favourite low-carb breakfast casserole recipes.
Why do I really like breakfast casseroles?
It’s been years since I began my private journey of carb-conscious consuming, and if I needed to choose one factor that’s helped me, it could be low-carb recipes that may be made on the weekend after which reheated in the course of the week. That’s why I created the Weekend Meals Prep class on this web site, and breakfast casseroles would prime my listing of issues to make each weekend.
Need extra Keto Breakfast Casseroles?
Try 25 Household-Pleasant Keto Breakfast Casseroles for thus many extra tasty concepts to make right into a breakfast casserole!
Steps for making Tacky Vegetarian Breakfast Casserole:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the whole recipe.)
Preheat oven to 375F/190C and spray casserole dish with non-stick spray or olive oil.
Warmth olive oil in frying pan over medium-high warmth. Cook dinner sliced mushrooms till they’re barely browned and liquid has evaporated; then add them to casserole dish.
Add a little bit extra olive oil to pan if wanted. Cook dinner chopped bell peppers till they’re beginning to soften, about 3-5 minutes. Layer inexperienced pepper over mushrooms within the casserole dish.
Crumble Feta cheese and half the Monterey Jack cheese over the greens.
Then beat eggs with Spike Seasoning (affiliate hyperlink) and black pepper and pour over the vegetable-cheese combination.
I give it a little bit stir with a fork, then sprinkle over the remainder of the Monterey Jack cheese.
Bake for 25-Half-hour, or till the eggs are set and the highest is beginning to evenly brown.
Serve sizzling, sprinkled with inexperienced onions if utilizing.
I really like breakfast casseroles like this with a little bit bitter cream on prime.
Extra Tasty Vegetarian Breakfast Concepts:
Weekend Meals Prep:
This recipe has been added to a class referred to as Weekend Meals Prep the place you’ll discover recipes you may prep or cook dinner on the weekend and eat in the course of the week!
Elements
8 oz. sliced mushrooms
1 giant inexperienced bell pepper, chopped
1 T olive oil (or barely extra)
1 cup crumbled feta cheese (or extra, to style)
1 cup grated Monterey Jack cheese (or extra, to style)
2 tsp. Spike Seasoning (see notes)
recent floor black pepper to style
12 eggs
3 inexperienced onions, sliced (non-compulsory)
Directions
Preheat oven to 375F/190C. Spray 8″ by 12″ glass or crockery casserole dish with olive oil or non-stick spray. (Any dish that’s near this dimension will work.)Wash mushrooms if wanted and lower into thick slices.Minimize out stem a part of the inexperienced pepper, take away seeds, and chop the pepper into items about 1/2 to three/4 inch sq..Warmth non-stick frying pan to medium excessive, add small quantity of olive oil, and cook dinner mushrooms 4-5 minutes, till softened and beginning to brown. (Make certain they aren’t nonetheless moist.) Unfold mushrooms in backside of casserole dish.Add a bit extra olive oil to frying pan if wanted, and cook dinner chopped inexperienced peppers till softened and partly cooked. Layer peppers over mushrooms in casserole dish.Crumble feta cheese and half the Monterey Jack Cheese over prime of mushroom-pepper combination. Sprinkle with sliced inexperienced onions if utilizing.Beat the eggs with Spike Seasoning (affiliate hyperlink) and black pepper. till yolks and whites are well-combined. (Don’t add salt as a result of Feta cheese is salty sufficient.) Pour eggs over mushrooms, peppers, and cheeses. Use a fork to softly stir the combination so veggies and cheese are well-distributed within the eggs.Sprinkle the highest with the remainder of the grated Monterey Jack cheese.Bake 25-Half-hour, or till casserole is firmly set and prime is barely browned. Sprinkle with sliced inexperienced onions if utilizing.Serve sizzling. I wish to eat this with a dollop of bitter cream on prime.
Notes
Spike Seasoning (affiliate hyperlink) is non-compulsory, however extremely beneficial; use one other all-purpose seasoning if you do not have Spike.
Breakfast casseroles like this may be saved within the fridge for at the least every week and reheat very nicely within the microwave or in a pan on prime of the range. For those who’re heating in a microwave, watch out to not warmth too lengthy or the eggs will get rubbery.
Recipe created by Kalyn.
Diet Data:
Yield:
8
Serving Measurement:
1
Quantity Per Serving:
Energy: 244Complete Fats: 18gSaturated Fats: 8gTrans Fats: 0gUnsaturated Fats: 8gLdl cholesterol: 309mgSodium: 752mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 17g
Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food plan / Low-Glycemic Food plan / South Seaside Food plan Strategies:This Tacky Vegetarian Breakfast Casserole is an ideal breakfast for low-carb or Keto diets, or for any part of the unique South Seaside Food plan.
Discover Extra Recipes Like This One:Use Breakfast Recipes to seek out extra recipes like this one. Use the Food plan Kind Index to seek out recipes appropriate for a selected consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:This vegetarian breakfast casserole with a lot of cheese was first posted in 2007! The recipe was up to date with higher pictures in 2014 and up to date once more with new pictures and extra info in 2023.
We’re a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a way for us to earn charges by linking to Amazon.com and affiliated websites. As an Amazon Affiliate, I earn from qualifying purchases.
[ad_2]
Source link
