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We’ve bought some extra thrilling updates to share at this time. We’re creating historical past, and we’d such as you to be part of it. However first, a step again.
For over 20 years, I’ve been enthusiastic about serving to folks eat higher. That’s why, along with our crew, we turned Food regimen Physician into the very best and most trusted low-carb useful resource on-line.
Why low carb works
Personally, I’m nonetheless an enormous fan of the low-carb method. I’ve been consuming decrease carb for 20 years and nonetheless do. Nonetheless, we perceive that not everybody succeeds with low carb, and even after they do, there’s one fixed – satiety.
We’re studying extra about low carb and the the explanation why it really works when it really works.
For instance, in all the highest research the place low carb has demonstrated superior effectiveness, folks have additionally been consuming extra protein (which will increase satiety).
Usually, when folks decrease their carb consumption, they have a tendency to begin consuming extra actual meals and extra protein… so this normally works nice!
One other key issue is that when most carbs are excluded, folks additionally cease consuming ultra-processed meals with concentrated carbs and fats collectively.
These meals are usually essentially the most hyper-palatable meals on this planet, the meals we simply can’t cease consuming, e.g., ice cream, donuts, potato chips, and a protracted record of different offenders.
Excluding these meals – along with different carby ultra-processed meals – additionally will increase satiety by quite a bit!
Low-carb diets are additionally straightforward to elucidate in two phrases: “keep away from carbs”. Simplicity!
Oh, and when folks begin a strict low-carb weight loss program, they have a tendency to lose 2-3 kilos of water weight within the first few days. That is as a result of lack of muscle and liver glycogen shops and the water certain in it. It’s additionally wonderful for early motivation (“it really works!”). No different weight loss program has this superpower.
Nonetheless, simply because low-carb diets are inclined to work nice, it doesn’t imply they’re excellent.
Some frequent low-carb meals objects aren’t excessive satiety. Examples embody bullet-proof espresso, fats bombs, and, on the whole, including a number of butter to numerous different meals.
How are you aware find out how to maximize the effectiveness of your low-carb weight loss program? This was sophisticated to determine, however we’re about to make it easy.
Into the longer term
We’re on the verge of one thing revolutionary, grounded within the newest science of satiety.This innovation can complement low carb for added effectiveness or assist preserve its advantages whereas permitting a bit extra flexibility in carb consumption.
As you will have seen, in June of this yr, we introduced our plans and our new sister model – Hava. Since then, our crew of meals specialists, designers, product managers, and engineers have been onerous at work.
We now have a revolutionary Hava app in testing with some folks. There are nonetheless some methods to go to make it totally prepared, however we’re aiming to launch it broadly earlier than the top of this yr. We plan to ask extra testers earlier than that.
By harnessing our progressive satiety method and leveraging fashionable AI instruments, we’re constructing one thing the world has by no means seen earlier than. One thing that may very well be a recreation changer.I can’t wait to share it with you, and we’re nearly there. If you need our satiety instruments, join early entry on our Hava web site.
Curious concerning the satiety of some explicit meals? You’ll be able to already check our new satiety calculator on-line. Test it out on our satiety data web page, or go straight to our satiety calculator.
You might also observe, study extra, and talk about Hava by way of your favourite social channel. This can be a revolution in progress: Hava on X/Twitter, YouTube, Fb, and Instagram.
Thanks in your assist, and be a part of us at hava.co.
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