Cheesy Zucchini and Sausage Sheet Pan Meal (Video) – Kalyn’s Kitchen

Tacky Zucchini and Sausage Sheet Pan Meal could be on the desk in about half-hour, and that is nice for a low-carb dinner! And verify on this put up for extra tasty concepts utilizing zucchini and sausage!

PIN the Zucchini and Sausage Meal to make it later!

Are you able to make dinner within the oven but? For this week’s Friday Favorites choose I’m recommending this Tacky Zucchini and Sausage Sheet Pan Meal that cooks in about half-hour. And it makes use of zucchini, so I believe that appears like a fairly good dinner for summer-into-fall climate, and it’s low in carbs!

This easy recipe was impressed by some zucchini and yellow squash that wanted for use and the Aidell’s Savory Applewood Smoked Rooster Sausage I purchased on impulse after I tasted it at Costco.

Should you comply with that hyperlink and verify vitamin details you’ll see that the sausage is basically low in carbs (and it’s very tasty) however you probably have a favourite pre-cooked sausage with rooster, turkey, pork, or beef you may definitely use any kind of sausage you favor on this straightforward sheet pan meal.

What components do you want for this recipe?

(That is solely an inventory of components; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)

zucchini
yellow summer time squash
Olive Oil (affiliate hyperlink)
Italian Herb Seasoning (affiliate hyperlink)
salt and fresh-ground black pepper
pre-cooked sausage of your selection
grated Parmesan cheese 

What’s a Sheet Pan Meal?

Sheet pan meals are dinners the place the whole dinner is cooked on a sheet pan within the oven, they usually’re straightforward and often fairly fast to make. Enjoyable reality: in Europe any such recipe is usually referred to as a Tray Bake! Take a look at Low-Carb and Keto Sheet Pan Meals for extra tasty concepts for sheet pan meals!

What for those who choose the zucchini to be barely crisp?

I need to point out one variation on the preparation technique for this recipe for those who’re somebody who likes your zucchini to nonetheless have some crunch. Should you comply with the cooking directions the zucchini shall be pretty mushy, and for those who’d choose zucchini with slightly extra chunk to it, simply put the items of sausage on the sheet pan first, put the pan within the oven, and let the sausage begin to prepare dinner whilst you minimize up the zucchini. Then after 5 minutes or so, add zucchini slices to the pan and proceed with the recipe.

Need extra concepts for Zucchini with Sausage?

I believe so many straightforward dinner concepts could be made with zucchini and sausage, and listed here are extra concepts:

See all my concepts for Sheet Pan Meals:

I’m an enormous fan of Sheet Pan Meals that prepare dinner a complete meal on one pan. And do you know they’re referred to as Traybakes in some elements of the world? You’ll find all my sheet pan meal concepts within the class for Sheet Pan Meals.

Methods to Make Tacky Zucchini and Sausage Sheet Pan Meal:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)

Preheat oven and spray a sheet pan with non-stick spray.
Wash the zucchini and yellow squash, then minimize off ends, slice lengthwise down the middle; then slice into 3/4 inch thick half-moon items.
Toss zucchini with olive oil, Italian Herb Seasoning (affiliate hyperlink), salt, and pepper.
Lay zucchini on the sheet pan flat sides down and in order that no squash items are touching one another.
(Notice: Should you choose your zucchini a bit extra crisp, minimize up the sausage, put it on the sheet pan, and put the pan within the oven to start out roasting the sausage earlier than you do the steps above.)
Trim ends off pre-cooked sausage of your selection. Slice sausage into thick slices and tuck between the zucchini items on the sheet pan.
Roast zucchini and sausage items quarter-hour. (Or roast sausage 5-7 minutes, add zucchini, and roast the remainder of the time for those who’re going for crisper zucchini.)
After quarter-hour cooking time, sprinkle zucchini and sausage with coarsely grated Parmesan cheese.
Put sheet pan again within the oven and roast about 12 minutes extra, or till cheese is properly melted and beginning to brown and zucchini is finished to your liking.
Serve scorching and luxuriate in!

Make it a Low-Carb Meal:

This sheet pan meal with zucchini and sausage may undoubtedly be a whole meal on it’s personal, however for those who needed so as to add a aspect dish I’d prefer it with Pureed Cauliflower, Marinated Cauliflower Antipasto Salad, Air Fryer Turnip Fries, or Inexperienced Beans with Lemon, Parmesan, and Pine Nuts.

Extra Sheet Pan Meals with Sausage:

Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seashore Weight-reduction plan Recommendations:Tacky Zucchini and Sausage Sheet Pan Meal is a good dish for low-carb and Keto diets. Personally I’d eat this for any part of the unique South Seashore Weight-reduction plan, however a meal with this a lot Parmesan cheese and a few fats within the sausage would undoubtedly be a private selection for South Seashore.

Discover Extra Recipes Like This One:Use Sheet Pan Meals for extra recipes like this one. Use the Recipes by Weight-reduction plan Kind picture index pages to search out extra recipes appropriate for a particular consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:This sheet pan meal with sausage and zucchini was first posted in 2019. The recipe was final up to date with extra data in 2023.

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