Build Your Own Perfect Low-Carb Protein Shake – Ditch The Carbs

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In search of a scrumptious and nutritious low-carb protein shake recipe? Do that creamy and satisfying shake made with whey protein powder, almond milk, and almond butter.

Within the temper for a special taste? No downside!

Make this a construct you personal shake and customise it with totally different add-ins equivalent to chia seeds, berries, spinach, or cocoa powder.

With solely 3.3g web carbs this shake is ideal for a fast and straightforward breakfast or post-workout snack.

Low-Carb protein shake made in a personal sized blender.

When you love our Straightforward Keto Berry Smoothie Recipe, then you’ll absolutely love the convenience and deliciousness of those shakes.

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Elements

The substances used on this keto protein shake are the right base recipe for a fast and straightforward breakfast on the go, a satisfying post-workout snack, or a wholesome meal alternative possibility.

With customizable add-ins and a creamy texture, it is a versatile recipe that may match into any dietary or dietary plan.

All the ingredients needed to make low-carb protein shakes measured and in containers on the counter.

Low-carb whey protein powder – A high-quality protein powder constituted of whey isolate that’s low in carbs and excessive in protein. Vanilla or plain flavored.

Unsweetened almond milk – A dairy-free, low-carb various to exploit that provides a creamy texture and nutty taste to the shake.

Almond butter – A wealthy and creamy nut butter constituted of floor almonds that provides wholesome fat and protein to the shake.

Ice cubes – Chilled cubes of water that assist to thicken and funky the shake for a refreshing and satisfying texture.

See the recipe card under for portions.

Directions

It would be best to start with making the bottom on your protein shake. After you have the bottom you’ll be able to customise the flavors to your liking.

A had is adding a scoop of protein powder to the low-carb protein shake in a personalized blender.

Add all of your substances collectively in a blender.

Top down pictures of low-carb protein shake after it has been mixed in a personal sized blender.

Then mix till clean. Pour right into a glass and revel in!

Making your low-carb protein shake with a base recipe means you solely need to preserve one plain or vanilla protein powder readily available.

Trace: go for plain or perhaps a vanilla-flavored whey or pea protein powder. These flavors provide the most flexibility together with your shakes. When you’re within the temper for chocolate, simply add some unsweetened cocoa powder!

Substitutions

Customizing your low-carb protein shake is to fulfill your dietary must straightforward. Try our record under to see methods to change the shake to fulfill your wants:

Add extra protein – You’ll be able to add extra sources of protein to the shake, equivalent to a tablespoon of chia seeds, hemp seeds, or collagen powder.

Add extra fats – If you wish to improve the fats content material of the shake, you’ll be able to add a tablespoon of MCT oil or coconut oil.

Add extra fiber – You’ll be able to add a handful of spinach, kale, or different leafy greens to extend the fiber content material of the shake.

Add extra sweetness – If you need a sweeter shake, add a pinch of your favourite low-carb sweetener or just a few drops of liquid stevia.

Change up the bottom – As an alternative of almond milk, you should utilize coconut milk, cashew milk, or heavy cream as the bottom of the shake.

Add extra texture – For a extra fascinating texture, you’ll be able to add chopped nuts, cacao nibs, or shredded coconut on prime of the shake.

Add extra vitamins – You’ll be able to add a teaspoon of maca powder or spirulina to spice up the nutrient content material of the shake. You can even add ginger or turmeric to benefit from the anti-inflammatory properties.

Needless to say any adjustments made to the recipe will alter the dietary values discovered under.

Variations

This low-carb protein shake has infinite customization choices and might be tailor-made to swimsuit any style desire or dietary purpose. To get you began, listed here are 4 straightforward variations you make by including only one extra ingredient.

Vanilla – add ½ teaspoon vanilla to the bottom recipe or use vanilla-flavored protein powder.

Chocolate – the addition of 1 tablespoon of cocoa powder offers your shake simply sufficient chocolate taste.

Berry – ¼ frozen berries are all it’s worthwhile to make this shake berry flavored. Use the berries with the bottom carbs doable to fulfill your macro targets!

Inexperienced – including a handful (about ½ cup) of leafy greens is a good way so as to add extra greens to your eating regimen. You need to use child spinach or a wide range of leafy greens.

See this Greatest Keto Inexperienced Smoothie on my web site!

4 variations of low-carb protein shakes in glass cups with a bowl of the variation ingredients next to it. The berry flavor has strawberries. The Vanilla flavor has vanilla extract next to it. The green variation has a handful of baby spinach, and the chocolate version has a tablespoon of cocoa powdered next to it.

Gear

To make this low-carb protein shake recipe, you will have just a few items of fundamental tools:

Blender – A blender is critical to mix all the substances collectively right into a clean and creamy consistency if you’re including something like berries or greens to your smoothie.

Measuring cups and spoons – Precisely measuring out the substances is necessary for the feel and style of the ultimate shake.

Glass or shaker bottle – Choice to combine your shake if you do not have a blender or need the ice blended into the shake. You’ll be able to combine your base recipe, vanilla, or chocolate shake in a shaker bottle and take it to go.

General, the tools wanted for this low-carb protein shake recipe is minimal and certain already obtainable in most kitchens.

Storage

This low-carb protein shake recipe is greatest loved instantly after making it for optimum freshness and texture.

You probably have leftovers, you’ll be able to retailer the shake in an hermetic container within the fridge for as much as 24 hours. Give it a superb shake or mix earlier than ingesting, because the substances could separate over time.

A collage of pictures show low-carb protein shake being made a variety of stages.

Prime tip

When you favor a thicker shake, use much less almond milk, or add extra ice cubes to thicken it up. Then again, for those who favor a thinner shake, you’ll be able to add extra almond milk till you attain the specified consistency.

FAQ

Are you able to drink protein shakes on a low-carb eating regimen?

Sure, protein shakes generally is a welcome addition to a low-carb eating regimen as they supply a handy and fast supply of high-quality protein, which is crucial for constructing and sustaining muscle mass and selling total well being.

Do protein shakes enable you shed some pounds?

Protein shakes generally is a useful instrument for weight reduction when mixed with a keto eating regimen and common train, as they will help improve emotions of fullness, scale back calorie consumption, and protect muscle mass throughout weight reduction.

Are protein powders good for a low-carb eating regimen?

Protein powders which can be good for a low-carb eating regimen embrace whey isolate, collagen, egg white, and pea protein, as they’re all low in carbs and excessive in protein.

In search of different recipes like this? Attempt these:

📖 Recipe

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Construct Your Personal Protein Shake

Customise this low-carb protein shake recipe for an ideal fast and straightforward breakfast or post-workout snack.

Servings: 1 shake

NET carbs: 3.3g

Prep Time 2 minutes

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Regulate servings: 1 shake

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Directions

Add all of the substances to a blender and mix till clean.

If the shake is simply too thick, add extra almond milk or water to skinny it out to your required consistency.

Add ice cubes as desired to make the shake colder and thicker.

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Diet Info

Construct Your Personal Protein Shake

Quantity per Serving

% Day by day Worth*

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* % Day by day Values are primarily based on a 2000 calorie eating regimen.

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Approximate diet data is supplied for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise substances and types you utilized in your most popular diet calculator.