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I really like summer time salads like this Tomato Avocado Salad with Edamame that has a tremendous cumin-lime French dressing! And do you know that edamame is low in web carbs and excessive in protein!
PIN Tomato Avocado Salad with Edamame to strive it later!
This tasty Tomato Avocado Salad with Edamame is one thing I’d like to make again and again in the summertime when recent tomatoes are so good. And each edamame and avocado are wholesome meals that at all times really feel like a deal with!
I first made this recipe years in the past when frozen edamame was solely obtainable within the shell, no less than on the shops the place I shopped. However now I can get shelled edamame at Kroger close to me, and so they make it a lot simpler to get this on the desk. And not too long ago I got here throughout this recipe again within the archives and acquired impressed to make it once more, and I believe the brand new images actually exhibit the deliciousness of this mix!
If you happen to’ve loved edamame as an appetizer in a sushi restaurant, I guess you’ll take pleasure in them on this salad. And should you’re fortunate sufficient to have recent backyard tomatoes, that can solely make the salad higher!
What components do you want for this recipe?
(That is solely a listing of components; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)
What’s Edamame?
Edamame is the identify for immature soybeans which can be shelled out of the pod after which eaten, and so they’re a favourite appetizer with Asian meals. You may in all probability discover shelled edamame, which I do extremely advocate, and they’re usually offered frozen, close to the frozen greens.
Is Edamame excessive in carbs?
Edamame does have some carbs, but it surely’s additionally very excessive in fiber. One cup of shelled edamame has about 13.8 carbs, however 8 grams of fiber, and edamame can be excessive in protein. Try the dietary info for edamame and also you could be shocked.
The way to retailer avocado so it stays good longer:
I used to look longingly at these massive baggage of avocados at Costco however by no means purchase them as a result of I couldn’t use that many avocados earlier than they went dangerous. Then I realized that after avocados are ripe, should you preserve them within the fridge they final for days and days with out getting any softer. I want I remembered who informed me about this, as a result of that little bit of avocado storage info has modified my life.
The way to Make Tomato Avocado Salad with Edamame:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the entire recipe.)
Cube the avocados, put in a bowl, then add recent lime juice and stir till avocado items are all coated with lime.
Drain thawed edamame right into a colander positioned within the sink. Pat dry with paper towels if wanted.
I took a photograph of the edamame in a measuring cup to indicate you {that a} 12 oz. bag of frozen shelled edamame made virtually precisely two cups of shelled edamame.
Lower tomatoes in half so you could have 2 cups of tomatoes.
Slice inexperienced onions, kind of to style.
For a straightforward dressing I whisked collectively lime juice, olive oil, floor cumin, Spike Seasoning, and Vege-Sal (hyperlinks are affiliate hyperlinks).
I really like this dressing with a lot of lime, however style after you combine the dressing and see if you wish to add a bit extra olive oil.
Combine collectively tomato and edamame and toss with the dressing. (You may not want all of the dressing.)
Then combine in avocado.
Serve salad straight away.
This was surprisingly good when it had been within the fridge in a single day, though I don’t assume it will final greater than sooner or later.
Make it a Low-Carb Meal:
I might undoubtedly eat this Tomato Avocado Salad with Edamame as only a whole-meal salad for a lightweight lunch, however it will make a geat facet dish for one thing like Grilled Fish with Lemon and Capers, Grilled Rooster Kabobs with Greens, or Marinated Grilled Flank Steak.
Extra Salads with Avocados
If you happen to’re an avocado fan like I’m, try 26 Superb Salads with Avocado.
Components
Components
2 small avocados
1 T recent lime juice
2 cups cherry tomatoes
12 oz. frozen shelled edamame (see notes)
1/2 cup sliced inexperienced onion
Cumin-Lime French dressing
4 T recent lime juice
1/2 tsp. floor cumin
1 tsp. Spike Seasoning
1/2 tsp. Vege-Sal (or salt)
3 T extra-virgin olive oil (kind of to style)
Directions
Cube the avocados right into a bowl, then add recent lime juice and stir till avocado items are all coated with lime. (This retains the avocado from turning brownThaw frozen edamame in a single day within the fridge, then drain right into a colander positioned within the sink. I might pat them dry with paper towels after they dry,Lower cherry or grape tomatoes in half till you could have sufficient to make 2 cups of tomatoes. (Or use diced recent backyard tomatoes if in case you have some!Slice about 1/2 cup of inexperienced onion, kind of to tasteWhisked collectively lime juice, olive oil, floor cumin, Spike Seasoning, and Vege-Sal (or a barely smaller quantity of salt) to make the dressing.I liked this dressing with a lot of lime, however style after you combine the dressing and see if you wish to add a bit extra olive oilMix collectively tomato and edamame and toss with the specified quantity of dressingThen gently combine within the chopped items of avocadoServe salad straight away, though this was surprisingly nonetheless fairly good when it had been within the fridge in a single day.
Notes
Twelve ounces of frozen shelled edamame is about 2 cups.
Recipe created by Kalyn.
Diet Data:
Yield:
6
Serving Dimension:
1
Quantity Per Serving:
Energy: 198Whole Fats: 17gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 14gLdl cholesterol: 0mgSodium: 263mgCarbohydrates: 11gFiber: 6gSugar: 2gProtein: 4g
Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Strategies:Tomato Avocado Salad with Edamame is a superb possibility for low-carb or Keto diets with solely 5 web carbs per serving! All of the components right here do have some carbs, however they’re additionally loaded with dietary advantages, and edamame has a lot of fiber so it’s low in web carbs. That is additionally good or for any section of the unique South Seashore Eating regimen, though it could be a little bit of a splurge on fats for South Seashore.
Discover Extra Recipes Like This One:Use Salad Recipes to seek out extra recipes like this one. Use the Eating regimen Kind index pages to seek out extra recipes appropriate for a selected consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:This favourite salad with tomato, avocado, and edamame was first posted in 2009, in all probability with a photograph that may make me shudder now. The recipe was final up to date in 2023, with significantly improved images and extra info.
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