First Eat Food
  • Home
  • Home Cooking
  • Kitchen Improvement
  • Drinks
  • Food Technology
  • Food Safety
  • Kito Diet
  • Farming
No Result
View All Result
  • Home
  • Home Cooking
  • Kitchen Improvement
  • Drinks
  • Food Technology
  • Food Safety
  • Kito Diet
  • Farming
No Result
View All Result
First Eat Food
No Result
View All Result

Roasted Cauliflower Low-Carb Hummus – Ditch The Carbs

in Kito Diet
458 35
0
Home Kito Diet
Share on FacebookShare on Twitter

[ad_1]

This publish might comprise affiliate hyperlinks.

In search of a creamy repair to fulfill a hummus craving? This low carb hummus is made with roasted cauliflower (however you’d by no means realize it!). With pink pepper so as to add much more basic taste, it is a deal with that everybody will love.

At only one.7 grams of web carbs, this keto hummus recipe is the right wholesome snack or occasion appetizer.

Roasted cauliflower low-carb hummus in a serving dish topped with parsley. It is resting a wooden tray with low-carb pita bread in the back for dipping.

This do-it-yourself hummus can be utilized as a wholesome and attractive dip for cut-up greens (cucumber slices are a specific favourite!) or low-carb crackers. It will also be used as a flavorful unfold for sandwiches or wraps so as to add a lift of vitamin and taste.

Need extra choices? You bought it! Mini straightforward keto naan bread tastes superb with the hummus in addition to do-it-yourself low-carb pita bread.

And sure, you’ll be able to merely eat hummus by the spoonful. It is that good!

]]>Leap to:

Components

This keto-friendly hummus recipe makes use of roasted cauliflower as an alternative of the basic garbanzo beans for a lower-carb possibility that is additionally excessive in fiber and vitamins. The hummus is full of taste, colour, and a touch of smoky sweetness too.

To whip up this scrumptious snack, you will want:

All the ingredients needed to make low-carb hummus measure and laid out on the counter.

Cauliflower florets – roasted within the oven for a young and barely candy hummus base.

Tahini – a creamy paste constructed from sesame seeds that provides richness and nuttiness to the hummus.

Olive oil – is used for roasting the cauliflower and for making the hummus clean and creamy.

Garlic cloves – added complete and roasted for a savory taste.

Lemon juice – provides brightness and acidity to the hummus. Contemporary lemon juice is one of the best.

Floor cumin – a spice that offers the hummus heat.

Smoked Paprika – provides a smoky and barely candy taste to the hummus.

Salt and black pepper – to style, for seasoning the hummus.

Purple pepper – roasted and used so as to add colour and taste to the hummus. That is elective.

Parsley – for garnish, provides a recent and herbaceous taste to the hummus.

See recipe card for portions.

Directions

To make this straightforward cauliflower hummus recipe, you will must make the roasted veggies.

First, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Then wash and put together your greens so they’re prepared to make use of.

Pouring olive oil over the cauliflower and red pepper.

Subsequent, unfold the cauliflower florets evenly on the baking sheet. Drizzle with olive oil and season with cumin, paprika, salt, and pepper. Add the bell pepper and garlic cloves to the baking sheet.

All the vegetables for low-carb hummus spread out over a baking sheet and ready to roast in the oven.

Roast for 25-Half-hour or till tender and flippantly browned. Take away from the oven and allow them to cool for a couple of minutes. Then, take away the pores and skin from the pink pepper and minimize the flesh into smaller items.

Pouring tahini over the roasted cauliflower and red peppers in the food processor.

In a meals processor, mix the roasted cauliflower, tahini, garlic, lemon juice, and roasted pink pepper. Course of till clean and creamy. If the hummus is just too thick add water a spoonful at a time till it reaches the specified consistency. Season with salt and pepper to style.

Smooth and creamy low-carb hummus mixed in a food processor.

Switch the hummus to a serving bowl, drizzle with olive oil, and garnish with chopped parsley. Serve the roasted cauliflower hummus with cut-up greens, low-carb pita or naan, or your favourite low-carb snack. Take pleasure in!

It is crucial that your cauliflower is cooked via and the stalks have turned barely translucent right through earlier than processing within the meals processor.

In case your begin processing and uncover the cauliflower is simply turning into cauliflower rice then scoop out the hummus and put it in a microwave-safe bowl. Microwave for 3 minutes, then course of once more.

Trace: use a high-speed meals processor or blender to make your hummus. With some blenders, the individual-size blender cup is the strongest blender. Select whichever one is essentially the most highly effective for a clean and creamy hummus.

Roasted cauliflower low-carb hummus in a serving dish topped with parsley. It is resting a wooden tray with low-carb pita bread in the back for dipping.

Substitutions

This roasted cauliflower hummus recipe is already low-carb, however there are just a few substitutions you can also make to additional cut back the carbs or meet your dietary restrictions:

Cauliflower – change with different low-carb greens, reminiscent of broccoli or zucchini.

Tahini – for those who’re allergic to sesame, you’ll be able to change the tahini with almond butter or sunflower seed butter.

Olive oil – use avocado oil, coconut oil, or one other kind of wholesome oil instead of olive oil.

Garlic – omit it or use a small quantity of garlic powder as an alternative.

Lemon juice – change the lemon juice with apple cider vinegar.

Spices – be at liberty to regulate the spices to your liking or use totally different ones altogether, reminiscent of chili powder or curry powder.

Purple pepper – whereas roasted pink peppers add lots of taste to this recipe, you’ll be able to omit them altogether.

Needless to say any substitutions made will change the dietary values of the recipe, together with the entire carbs.

A hand lifting a piece of low-carb pita bread that was just dipped into low-carb hummus.

Variations

Listed below are 5 taste variations you’ll be able to attempt to swap up this roasted cauliflower hummus recipe:

Roasted Garlic and Rosemary – Roast a few additional garlic cloves and add some recent rosemary for a aromatic and earthy twist.

Chipotle Lime – Add a chipotle pepper in adobo sauce to the hummus for a smoky and spicy taste, and change the lemon juice with lime juice for a tangy kick.

Basil Pesto – Add some recent basil leaves to the hummus mix till clean. Drizzle some additional olive oil on high and sprinkle with pine nuts or Parmesan cheese for a scrumptious pesto-inspired dip.

Curry Coconut – Change the cumin and smoked paprika with curry powder and add a spoonful of coconut cream for a creamy and flavorful Thai-inspired dip.

Solar-Dried Tomato and Feta – Add some chopped sun-dried tomatoes to the hummus and mix till clean. Prime with crumbled feta cheese and a few recent herbs like parsley or oregano for a Mediterranean-inspired dip that is savory and tangy.

See this keto butter hen recipe on my web site!

Tools

To make this roasted cauliflower hummus recipe, you will want just a few kitchen instruments and tools:

Baking sheet – used to roast the cauliflower, garlic, and pink pepper.

Meals processor – for mixing the roasted cauliflower with the opposite components till clean and creamy.

Measuring cups and spoons – to measure out the components precisely.

Sharp knife and slicing board – for slicing the cauliflower into florets and chopping the parsley for garnish.

Spatula – used to scrape down the edges of the meals processor and guarantee all of the components are blended evenly.

Roasted cauliflower low-carb hummus in a serving dish topped with parsley. It is resting a wooden tray with low-carb pita bread in the back for dipping.

Storage

Earlier than storing, let the hummus cool fully. Then switch it to an hermetic container or bag.

Fridge – you’ll be able to refrigerate the hummus for as much as 5 days. To stop the floor from drying out, you can even drizzle a skinny layer of olive oil on high of the hummus earlier than sealing the container.

Freezer – you can even freeze the hummus for longer storage, as much as 3 months.

Thawing – to thaw, switch the hummus to the fridge in a single day and let it come to room temperature earlier than serving.

Prime tip

Ensure the cauliflower is cooked via earlier than mixing. The stalks of the florets needs to be barely translucent right through. In case you mix your hummus and discover out the cauliflower was not cooked via, scoop the hummus out of the meals processor and right into a microwave-safe bowl. Microwave for 3 minutes to complete cooking then mix once more within the meals processor.

A variety of pictures showing low-carb hummus being made at various stages.

FAQ

Is hummus a carb or protein?

This roasted cauliflower low-carb hummus recipe is a mixture of each carbs and protein, because it consists of cauliflower and tahini, all of which contribute to its nutrient composition. Though there’s much less protein on this low-carb hummus recipe than conventional hummus made with chickpeas.

What do you dip in hummus on a low-carb food plan?

On a low-carb food plan, you’ll be able to dip greens reminiscent of celery, cucumber, bell peppers, and carrots into hummus, as they’re decrease in carbs.

You may as well use keto naan or do-it-yourself low-carb pita bread minimize into triangles.

This roasted pink pepper hummus additionally acts as a terrific facet dish for one more yummy cauliflower dish – cauliflower couscous. Prime with some hen and veggies, and you’ve got a scrumptious Mediterranean-inspired feast!

In search of different recipes like this? Strive these:

Pairing

These are my favourite dishes to serve with [this recipe]:

📖 Recipe

Roasted cauliflower low-carb hummus in a serving dish topped with parsley. It is resting a wooden tray with low-carb pita bread in the back for dipping.

Please fee this recipe.

]]>

Roasted Cauliflower Low-Carb Hummus

This low-carb roasted cauliflower hummus can be utilized as a wholesome and attractive dip for cut-up greens or low-carb crackers. It will also be used as a flavorful unfold for sandwiches or wraps so as to add a lift of vitamin and taste.

Servings: 12 servings

NET carbs: 1.7g

Prep Time 5 minutes minutes

Prepare dinner Time 30 minutes minutes

Weight loss plan: Diabetic

Dairy Free. Egg free. Gluten Free. Grain free. Indian. Keto. Low Carb. Wheat Free

Assessment Recipe
Print
Pin
Textual content
E mail

Calculate components

Modify servings: 12 servings

]]>COOK MODEStop your display from going darkish

]]>

Directions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.Unfold the cauliflower florets evenly on the baking sheet. Drizzle with olive oil and season with cumin, paprika, salt, and pepper. Lower the bell peppers into quarters and deseed, peel the garlic cloves, and place them on the baking sheet.
Roast for 25-Half-hour or till tender and flippantly browned.Take away from the oven and let it cool for a couple of minutes. Then, take away the pores and skin from the pink pepper and minimize the flesh into smaller items.

In a meals processor, mix the roasted cauliflower, tahini, garlic, lemon juice, and roasted pink pepper. Course of till clean and creamy. If the hummus is just too thick add water a spoonful at a time till it reaches the specified consistency. Season with salt and pepper to style.

Switch the hummus to a serving bowl, drizzle with olive oil, and garnish with chopped parsley. Serve the roasted cauliflower hummus with cut-up greens, crackers, or your favourite low-carb snack. Take pleasure in!
mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks
]]>

Diet Details

Roasted Cauliflower Low-Carb Hummus

Serving Measurement

 

0.25 cups (makes 12 servings)

Quantity per Serving

% Day by day Worth*

–

* % Day by day Values are primarily based on a 2000 calorie food plan.

YOUR HOLIDAY PANTRY & GIFT GUIDES

.

images and mockups for Amazon seasonal holiday shop

Approximate vitamin data is offered for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise components and types you utilized in your most popular vitamin calculator.

Meals security

See extra tips at USDA.gov.

[ad_2]

Source link

slotsfree creator solana token

Tags: CarbsCauliflowerDitchHummusLowCarbRoasted
Previous Post

Easy Squash Casserole – Spend With Pennies

Next Post

10 Amazing Healthy Tuna Recipes – Kalyn’s Kitchen

Related Posts

Keto Sticky Coconut Rice – Queen Keto
Kito Diet

Keto Sticky Coconut Rice – Queen Keto

Top 5 Best Keto Ice Creams of 2024
Kito Diet

Top 5 Best Keto Ice Creams of 2024

If Only I Had Known: My Top Weight Loss Journey Tips for Long-Term Success
Kito Diet

If Only I Had Known: My Top Weight Loss Journey Tips for Long-Term Success

Ropa Vieja Recipe (Instant Pot or Stovetop) – Kalyn’s Kitchen
Kito Diet

Ropa Vieja Recipe (Instant Pot or Stovetop) – Kalyn’s Kitchen

6 Best Keto Chocolates of 2024
Kito Diet

6 Best Keto Chocolates of 2024

Shocking Secrets the Food Industry Doesn’t Want You to Know
Kito Diet

Shocking Secrets the Food Industry Doesn’t Want You to Know

Next Post
10 Amazing Healthy Tuna Recipes – Kalyn’s Kitchen

10 Amazing Healthy Tuna Recipes – Kalyn's Kitchen

Sex, Lies, and Passionola – Cocktail Wonk

Sex, Lies, and Passionola - Cocktail Wonk

So you want to start an alternative protein business

So you want to start an alternative protein business

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Disclaimer
  • Privacy Policy
  • DMCA
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us
FIRST EAT FOOD  

Copyright © 2023 First Eat Food.
First Eat Food is not responsible for the content of external sites. slotsfree  creator solana token

No Result
View All Result
  • Home
  • Home Cooking
  • Kitchen Improvement
  • Drinks
  • Food Technology
  • Food Safety
  • Kito Diet
  • Farming

Copyright © 2023 First Eat Food.
First Eat Food is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
panalo999