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Grilled Rooster Kabobs with Greens are excellent for a low-carb summer time meal they usually’re easy-to-make and scrumptious! You possibly can fluctuate the greens primarily based on what you your loved ones prefers, and this recipe can also be gluten-free and dairy-free.
PIN the grilled hen kabobs to strive them later!
These favourite Grilled Rooster Kabobs with Greens are the hen kabobs I made so usually after I used to cater houseboat journeys on stunning Lake Powell in Southern Utah, and kabobs had been all the time successful on the houseboat. They’re made with a flavorful marinade utilizing dried herbs and different elements you in all probability all the time have available.
For years this recipe was again within the archives with a photograph that wasn’t actually exhibiting off how scrumptious these hen kabobs are, and though I struggled a bit with the brand new photographs, they’re a giant enchancment. And I feel that is excellent for a cheap summer time dinner that’s positive to impress; I hope you get pleasure from making them!
And leftover hen and veggies is scrumptious reheated, so when you have sufficient skewers I wouldn’t hesitate to double the recipe so that you’ll have leftovers!
What elements do you want for this recipe?
(That is solely a listing of elements; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the whole recipe.)
Ideas for making Grilled Rooster Kabobs with Greens:
These grilled hen kabobs aren’t tough to make, nevertheless it’s vital to chop the meals in same-size items so it is going to cook dinner evenly. The opposite factor that may be difficult is placing the elements on the skewers tightly sufficient that meals doesn’t “spin” round once you flip the kabobs on the grill. In case you’re fortunate sufficient to have Double Kabob Skewers (affiliate hyperlink) or flatter and wider Blade-Kind Skewers (affiliate hyperlink) like I used, that eliminates the issue of spinning.
How lengthy do you marinate the hen for Grilled Rooster Kabobs?
On this recipe I’m recommending a minimal marinating time of a minimum of 4 hours for the hen. However for those who can marinate even longer, even marinating in a single day to cook dinner the hen the next night, that can solely make the flavour higher. Regardless of how lengthy you’re capable of marinate your hen, don’t add the greens to the marinating hen till 1-2 hours earlier than you’re going to cook dinner.
What different greens may you utilize for Grilled Rooster Kabobs?
Moreover the pink onion, pink bell pepper, and zucchini on this recipe you would additionally use different summer time greens like eggplant, yellow summer time squash, patty pan squash, and candy onion. Different greens that may work embrace brown Cremini mushrooms and huge cherry tomatoes, though these will get fairly delicate by the point the hen is cooked.
How will you use the leftover hen and greens from these kabobs?
I really like the leftovers from this recipe. In actual fact, I had leftover hen and greens after we made this to take new photographs and I reduce them into smaller items, heated a tiny little bit of olive oil in a pan, and cooked the hen and veggies till they had been sizzling. I simply ate that on a plate, however it will even be scrumptious inside low-carb pitas or tortillas. And for those who don’t need to hassle with reheating, I feel the leftover hen and greens can also be scrumptious eaten chilly on a salad.
Methods to make Grilled Rooster Kabobs with Greens:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the whole recipe.)
Trim hen breasts, and reduce into same-size cubes about 2 inches sq..
Combine the olive oil, lemon juice, black pepper, Spike Seasoning, pureed garlic, dried basil, dried oregano, dried sage, and onion powder to make the marinade.
I’d by no means make this with out Spike Seasoning (affiliate hyperlink), however for those who don’t have that simply use the identical quantity of one other all-purpose seasoning mix.
Put the hen in a big Ziploc bag and add marinade.
Marinate in fridge a minimum of 4 hours
Prep onions, pink bell pepper, and zucchini and reduce every into items which might be two inches sq..
Put chunks of pink pepper, pink onion, and zucchini (if utilizing) in a container and refrigerate whereas the hen marinates.
About 1-2 hours earlier than you need to cook dinner, add greens to the bag and proceed to marinate.
While you need to assemble kabobs, drain the hen and veggies and let elements come to room temperature.
Spray the grill with nonstick spray or brush with a excessive smoke level oil, and preheat grill to excessive. (In case you’re utilizing a charcoal grill that may’t be turned down, I’d begin cooking when the warmth is medium-high.)
Thread elements onto kabob skewers, urgent tightly collectively.
Put kabobs on the grill and switch grill all the way down to medium-high.
Flip kabobs once you see grill marks on both sides, cooking about 3-4 minutes per aspect or a complete cooking time of about 12-16 minutes. I didn’t take a photograph of all 4 sides, and that third photograph reveals how why you might want to flip to all sides, it simply obtained turned and hadn’t began getting browned but!
Kabobs are achieved when hen feels agency (not arduous) to the contact and veggies are calmly browned.
Serve sizzling.
Make it a Low-Carb Meal
The grilled hen kabobs would style nice with Center Jap Tomato Salad, Fattoush Lebanese Salad, Asian Cucumber Salad, Al’s Well-known Hungarian Cucumber Salad, or Tomato and Cucumber Salad with Mint and Feta for a low-carb meal. In case you don’t thoughts a couple of carbs or have relations who need them, I’d love this served with Greek Lemon Rice.
Extra Tasty Kabobs with Rooster:
Substances
2 giant boneless skinless hen breasts (see notes)
1 giant pink bell pepper
1 giant pink onion
1 medium zucchini
1/2 cup olive oil
3 T fresh-squeezed lemon juice
1/2 tsp. fresh-ground black pepper (or much less)
2 tsp. Spike Seasoning
1 T pureed or minced garlic
2 tsp. dried basil
1 tsp. dried oregano
1/2 tsp. dried sage
1 tsp. onion powder.
Directions
Trim hen breasts, and reduce the hen into same-size cubes about 2 inches sq..Combine the olive oil, lemon juice, black pepper, Spike Seasoning, pureed garlic, dried basil, dried oregano, dried sage, and onion powder to make the marinade.Put the hen in a big Ziploc bag and pour within the marinade and seal the bagMarinate the hen within the fridge a minimum of 4 hours. (In case you can marinate it longer, that can solely enhance the flavour. I prefer to marinate in a single day and cook dinner hen later the subsequent day.)Peel onion and reduce into items about 2 inches sq.. Reduce ends off pink pepper, take away seeds, and reduce the pepper into items about 2 inches sq.. In case you’re utilizing zucchini, reduce off ends, reduce in half lengthwise, after which reduce items which might be 2 inches widePut chunks of pink pepper, pink onion, and zucchini (if utilizing) right into a container and retailer in fridge whereas the hen marinatesAbout 1-2 hours earlier than you need to cook dinner the kabobs, add the greens to the bag with the hen and proceed to marinate in refrigeratorWhen you need to assemble kabobs, drain the hen and veggies and let elements come to room temperature.Spray the grill with nonstick spray or brush with a excessive smoke level oil, and preheat grill to excessive whilst you assemble the kabobs. (In case you’re utilizing a charcoal grill that may’t be turned down, I might begin cooking kabobs when the warmth has reached medium-high.)To assemble kabobs, first we laid them out on the reducing board evenly divided into 4 rows so all our kabobs can be the identical. (You would possibly really want to fluctuate them if some relations want sure elements.) Thread elements onto kabob skewers, urgent tightly collectively.Put kabobs on the grill and switch grill all the way down to medium-high. Flip kabobs once you see grill marks, cooking about 3-4 minutes on both sides or a complete cooking time of about 12-16 minutes. (Cooking the kabobs on all 4 sides is unquestionably simpler if all of your items are the identical dimension, in any other case they need keep up on all the perimeters.Kabobs are achieved when hen feels agency (not arduous) to the contact and veggies are calmly brownedServe sizzling.
Notes
I used about 18 ounces of hen breasts to make 4 kabobs.
This recipe was a favourite at Powell again within the days when Kalyn was younger, lean, and well-tanned and was catering houseboat journeys!
Vitamin Data:
Yield:
4
Serving Measurement:
1
Quantity Per Serving:
Energy: 379Complete Fats: 30gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 24gLdl cholesterol: 51mgSodium: 809mgCarbohydrates: 9gFiber: 2gSugar: 4gProtein: 20g
Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Recommendations:This recipe for Grilled Rooster Kabobs with Greens is ideal for low-carb or Keto diets, or any section of the unique South Seashore Food regimen. The recipe can also be gluten-free and dairy free!
Discover Extra Recipes Like This One:Use Grilling to search out extra recipes like this one. Use the Food regimen Kind Index to search out recipes appropriate for a particular consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:These kabobs with hen and greens had been one thing I made usually again within the days after I catered houseboat journeys at Utah’s Lake Powell. They had been first posted in 2006, with no single photograph at first. The photographs had been improved in 2013 and once more in 2023 and the recipe was up to date with the choice so as to add zucchini.
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