Keto Coconut Flour Pancakes – Ruled Me

Coconut Flour Pancakes are gentle but fluffy and ethereal, with a texture on the identical stage as wheat flour pancakes. They’re very simple to make (combine all substances in a single bowl) and may be saved within the fridge for a number of days. The pancakes cook dinner shortly as they’re gentle, and better of all, they’ve a scrumptious and lingering coconut style — excellent for coconut lovers! 

Coconut flour pancakes are additionally low in carbs. They comprise solely two grams of carbs, most of which come from almond milk. It’s not precisely a low-carb pancake, however it’s decrease in carbs than common pancakes.

You should use coconut milk if you wish to use one thing apart from your individual almond milk. Alternatively, use water and add somewhat further fats through butter or coconut oil.

These coconut flour pancakes have 5 grams of internet carbs per serving, in order that they’re not unhealthy for low-carb dieters. They’re additionally nice should you’re following a weight reduction plan as they’re far much less calorically dense than common pancakes. What this implies is that they comprise fewer energy per serving.

If you wish to make your pancakes even decrease in carbs, substitute the coconut flour with extra almond flour, however the texture shall be extra like crepes than fluffy pancakes. The sweetness comes from coconut oil, almond milk, or allulose. 

These pancakes make an amazing aspect to any breakfast however are additionally scrumptious on their very own. You might all the time add sugar-free syrup for much more sweetness. Attempt them with a knob of butter and a few berries on high.

Yields 4 servings of Keto Coconut Flour Pancakes

The Preparation

1/4 cup coconut flour
3 massive eggs
2 teaspoon coconut oil
6 teaspoon unsweetened almond milk
1 tablespoon baking powder
1 tablespoon vanilla extract
1 teaspoon allulose

The Execution

1. Measure out and put together all the substances.

2. In a bowl, beat the eggs.

3. Add in all the different substances into the bowl.

4. Whisk the whole lot collectively till mixed properly.

5. Place some coconut oil on a frying pan over low to medium warmth. Pour the batter somewhat at a time into the frying pan. Pancakes ought to be 4 inches in diameter. When you begin to see bubbles, flip the pancakes over to cook dinner the opposite aspect. Repeat and make pancakes till the batter is used up.

6. Serve the pancakes with contemporary fruit.

7. Take pleasure in!

This makes a complete of 4 servings of Keto Coconut Flour Pancakes. Every serving comes out to be 148 energy, 12.1g fats, 1.8g internet carbs, and 6.3g protein.

NUTRITION
CALORIES
FAT
CARBS
FIBER
NET CARBS
PROTEIN
0.25 cup coconut flour
80
4.7
13.3
9.3
4
4
3.00 massive egg
236
15.7
1.2
0
1.2
20.7
2.00 tablespoon coconut oil
243
27
0
0
0
0
6.00 tablespoon unsweetened almond milk
11
1
0.5
0.3
0.2
0.5
1.00 teaspoon baking powder
2
0
1.3
0
1.3
0
1.00 teaspoon vanilla extract
12
0
0.6
0
0.6
0
1.00 tablespoon allulose
6
0
0
0
0
0
Totals:
590
48.3
16.8
9.6
7.2
25.2
Per serving (/4)
148
12.1
4.2
2.4
1.8
6.3

Keto Coconut Flour Pancakes

The Preparation

1/4 cup coconut flour 3 massive eggs 2 teaspoon coconut oil 6 teaspoon unsweetened almond milk 1 tablespoon baking powder 1 tablespoon vanilla extract 1 teaspoon allulose

The Execution

Coconut Flour Pancakes are gentle but fluffy and ethereal, with a texture on the identical stage as wheat flour pancakes. They’re very simple to make (combine all substances in a single bowl) and may be saved within the fridge for a number of days. The pancakes cook dinner shortly as they’re gentle, and better of all, they’ve a scrumptious and lingering coconut style — excellent for coconut lovers! Coconut flour pancakes are additionally low in carbs. They comprise solely two grams of carbs, most of which come from almond milk. It’s not precisely a low-carb pancake, however it’s decrease in carbs than common pancakes. You should use coconut milk if you wish to use one thing apart from your individual almond milk. Alternatively, use water and add somewhat further fats through butter or coconut oil. These coconut flour pancakes have 5 grams of internet carbs per serving, in order that they’re not unhealthy for low-carb dieters. They’re additionally nice should you’re following a weight reduction plan as they’re far much less calorically dense than common pancakes. What this implies is that they comprise fewer energy per serving. If you wish to make your pancakes even decrease in carbs, substitute the coconut flour with extra almond flour, however the texture shall be extra like crepes than fluffy pancakes. The sweetness comes from coconut oil, almond milk, or allulose. These pancakes make an amazing aspect to any breakfast however are additionally scrumptious on their very own. You might all the time add sugar-free syrup for much more sweetness. Attempt them with a knob of butter and a few berries on high.

Notes

This makes a complete of 4 servings of Keto Coconut Flour Pancakes. Every serving comes out to be 148 energy, 12.1g fats, 1.8g internet carbs, and 6.3g protein.

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