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In search of a creamy repair to fulfill a hummus craving? This low carb hummus is made with roasted cauliflower (however you’d by no means realize it!). With pink pepper so as to add much more basic taste, it is a deal with that everybody will love.
At only one.7 grams of web carbs, this keto hummus recipe is the right wholesome snack or occasion appetizer.
This do-it-yourself hummus can be utilized as a wholesome and attractive dip for cut-up greens (cucumber slices are a specific favourite!) or low-carb crackers. It will also be used as a flavorful unfold for sandwiches or wraps so as to add a lift of vitamin and taste.
Need extra choices? You bought it! Mini straightforward keto naan bread tastes superb with the hummus in addition to do-it-yourself low-carb pita bread.
And sure, you’ll be able to merely eat hummus by the spoonful. It is that good!
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Components
This keto-friendly hummus recipe makes use of roasted cauliflower as an alternative of the basic garbanzo beans for a lower-carb possibility that is additionally excessive in fiber and vitamins. The hummus is full of taste, colour, and a touch of smoky sweetness too.
To whip up this scrumptious snack, you will want:
Cauliflower florets – roasted within the oven for a young and barely candy hummus base.
Tahini – a creamy paste constructed from sesame seeds that provides richness and nuttiness to the hummus.
Olive oil – is used for roasting the cauliflower and for making the hummus clean and creamy.
Garlic cloves – added complete and roasted for a savory taste.
Lemon juice – provides brightness and acidity to the hummus. Contemporary lemon juice is one of the best.
Floor cumin – a spice that offers the hummus heat.
Smoked Paprika – provides a smoky and barely candy taste to the hummus.
Salt and black pepper – to style, for seasoning the hummus.
Purple pepper – roasted and used so as to add colour and taste to the hummus. That is elective.
Parsley – for garnish, provides a recent and herbaceous taste to the hummus.
See recipe card for portions.
Directions
To make this straightforward cauliflower hummus recipe, you will must make the roasted veggies.
First, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Then wash and put together your greens so they’re prepared to make use of.
Subsequent, unfold the cauliflower florets evenly on the baking sheet. Drizzle with olive oil and season with cumin, paprika, salt, and pepper. Add the bell pepper and garlic cloves to the baking sheet.
Roast for 25-Half-hour or till tender and flippantly browned. Take away from the oven and allow them to cool for a couple of minutes. Then, take away the pores and skin from the pink pepper and minimize the flesh into smaller items.
In a meals processor, mix the roasted cauliflower, tahini, garlic, lemon juice, and roasted pink pepper. Course of till clean and creamy. If the hummus is just too thick add water a spoonful at a time till it reaches the specified consistency. Season with salt and pepper to style.
Switch the hummus to a serving bowl, drizzle with olive oil, and garnish with chopped parsley. Serve the roasted cauliflower hummus with cut-up greens, low-carb pita or naan, or your favourite low-carb snack. Take pleasure in!
It is crucial that your cauliflower is cooked via and the stalks have turned barely translucent right through earlier than processing within the meals processor.
In case your begin processing and uncover the cauliflower is simply turning into cauliflower rice then scoop out the hummus and put it in a microwave-safe bowl. Microwave for 3 minutes, then course of once more.
Trace: use a high-speed meals processor or blender to make your hummus. With some blenders, the individual-size blender cup is the strongest blender. Select whichever one is essentially the most highly effective for a clean and creamy hummus.
Substitutions
This roasted cauliflower hummus recipe is already low-carb, however there are just a few substitutions you can also make to additional cut back the carbs or meet your dietary restrictions:
Cauliflower – change with different low-carb greens, reminiscent of broccoli or zucchini.
Tahini – for those who’re allergic to sesame, you’ll be able to change the tahini with almond butter or sunflower seed butter.
Olive oil – use avocado oil, coconut oil, or one other kind of wholesome oil instead of olive oil.
Garlic – omit it or use a small quantity of garlic powder as an alternative.
Lemon juice – change the lemon juice with apple cider vinegar.
Spices – be at liberty to regulate the spices to your liking or use totally different ones altogether, reminiscent of chili powder or curry powder.
Purple pepper – whereas roasted pink peppers add lots of taste to this recipe, you’ll be able to omit them altogether.
Needless to say any substitutions made will change the dietary values of the recipe, together with the entire carbs.
Variations
Listed below are 5 taste variations you’ll be able to attempt to swap up this roasted cauliflower hummus recipe:
Roasted Garlic and Rosemary – Roast a few additional garlic cloves and add some recent rosemary for a aromatic and earthy twist.
Chipotle Lime – Add a chipotle pepper in adobo sauce to the hummus for a smoky and spicy taste, and change the lemon juice with lime juice for a tangy kick.
Basil Pesto – Add some recent basil leaves to the hummus mix till clean. Drizzle some additional olive oil on high and sprinkle with pine nuts or Parmesan cheese for a scrumptious pesto-inspired dip.
Curry Coconut – Change the cumin and smoked paprika with curry powder and add a spoonful of coconut cream for a creamy and flavorful Thai-inspired dip.
Solar-Dried Tomato and Feta – Add some chopped sun-dried tomatoes to the hummus and mix till clean. Prime with crumbled feta cheese and a few recent herbs like parsley or oregano for a Mediterranean-inspired dip that is savory and tangy.
See this keto butter hen recipe on my web site!
Tools
To make this roasted cauliflower hummus recipe, you will want just a few kitchen instruments and tools:
Baking sheet – used to roast the cauliflower, garlic, and pink pepper.
Meals processor – for mixing the roasted cauliflower with the opposite components till clean and creamy.
Measuring cups and spoons – to measure out the components precisely.
Sharp knife and slicing board – for slicing the cauliflower into florets and chopping the parsley for garnish.
Spatula – used to scrape down the edges of the meals processor and guarantee all of the components are blended evenly.
Storage
Earlier than storing, let the hummus cool fully. Then switch it to an hermetic container or bag.
Fridge – you’ll be able to refrigerate the hummus for as much as 5 days. To stop the floor from drying out, you can even drizzle a skinny layer of olive oil on high of the hummus earlier than sealing the container.
Freezer – you can even freeze the hummus for longer storage, as much as 3 months.
Thawing – to thaw, switch the hummus to the fridge in a single day and let it come to room temperature earlier than serving.
Prime tip
Ensure the cauliflower is cooked via earlier than mixing. The stalks of the florets needs to be barely translucent right through. In case you mix your hummus and discover out the cauliflower was not cooked via, scoop the hummus out of the meals processor and right into a microwave-safe bowl. Microwave for 3 minutes to complete cooking then mix once more within the meals processor.
FAQ
This roasted cauliflower low-carb hummus recipe is a mixture of each carbs and protein, because it consists of cauliflower and tahini, all of which contribute to its nutrient composition. Though there’s much less protein on this low-carb hummus recipe than conventional hummus made with chickpeas.
On a low-carb food plan, you’ll be able to dip greens reminiscent of celery, cucumber, bell peppers, and carrots into hummus, as they’re decrease in carbs.
You may as well use keto naan or do-it-yourself low-carb pita bread minimize into triangles.
This roasted pink pepper hummus additionally acts as a terrific facet dish for one more yummy cauliflower dish – cauliflower couscous. Prime with some hen and veggies, and you’ve got a scrumptious Mediterranean-inspired feast!
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Roasted Cauliflower Low-Carb Hummus
This low-carb roasted cauliflower hummus can be utilized as a wholesome and attractive dip for cut-up greens or low-carb crackers. It will also be used as a flavorful unfold for sandwiches or wraps so as to add a lift of vitamin and taste.
Servings: 12 servings
NET carbs: 1.7g
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Modify servings: 12 servings
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Directions
In a meals processor, mix the roasted cauliflower, tahini, garlic, lemon juice, and roasted pink pepper. Course of till clean and creamy. If the hummus is just too thick add water a spoonful at a time till it reaches the specified consistency. Season with salt and pepper to style.
Diet Details
Roasted Cauliflower Low-Carb Hummus
Serving Measurement
0.25 cups (makes 12 servings)
Quantity per Serving
% Day by day Worth*
–
* % Day by day Values are primarily based on a 2000 calorie food plan.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate vitamin data is offered for comfort and as a courtesy solely. For essentially the most correct dietary information, use the precise components and types you utilized in your most popular vitamin calculator.
Meals security
See extra tips at USDA.gov.
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