Chicken Broccoli Curry Casserole with Cauliflower Rice – Kalyn’s Kitchen

Hen Broccoli Curry Casserole with Cauliflower Rice has flavors so many individuals love in a casserole, however with fewer carbs! And we used rotisserie rooster, frozen cauliflower rice, and frozen broccoli so it is a dinner that’s additional simple to make.

Pin Hen Broccoli Curry Casserole with Cauliflower Rice to attempt it later!

I’m going to be a fan of any recipe that has rooster, broccoli, and curry sauce, and this Hen Broccoli Curry Casserole with Cauliflower Rice is a recipe I make repeatedly. However lately once I was grabbing the recipe from the web site I made a decision that this favourite casserole of mine completely needed to have new images! And I hope the new-and-improved photos will entice you to attempt it.

The recipe was tailored just a few years in the past from a model with quinoa, and once we examined it then I made it a few instances with my nice cooking assistant (and niece) Kara, and we improved it a little bit each time! We beloved the benefit of utilizing rotisserie rooster, frozen cauliflower rice, and frozen broccoli to make a tasty casserole, and once I improved the images I even used a bit extra broccoli. And despite the fact that I hardly ever use frozen broccoli, I believed it was nice on this recipe!

In fact, don’t you assume nearly the whole lot tastes good with a creamy curry sauce, and this recipe additionally has a beneficiant quantity of cheese. I hope you’ll get pleasure from making an attempt the recipe should you’re additionally a fan of this taste mixture.

What components do you want:

(That is solely an inventory of components; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the entire recipe.)

diced, cooked rooster
frozen broccoli items
frozen cauliflower rice
onion, chopped
Olive Oil (affiliate hyperlink)
salt and recent floor pepper
bitter cream
mayo
fresh-squeezed lemon juice, I used my fresh-frozen lemon juice
Dijon Mustard (affiliate hyperlink)
Curry Powder (affiliate hyperlink)
Scorching Curry Powder (affiliate hyperlink)
coarsely grated Parmesan cheese.
grated Mozzarella cheese

How A lot Frozen Broccoli and Cauliflower Rice do you want for this Recipe?

I purchased huge baggage of frozen cauliflower rice and broccoli and measured out the quantity I wished. Once I up to date the images I elevated the quantity of broccoli to 4 cups, and used 2 cups frozen cauliflower rice, however the quantities of broccoli and cauliflower rice don’t need to be actual.

Are you able to freeze the Hen Broccoli Curry Casserole?

This casserole will maintain within the fridge for not less than every week and is ideal to reheat for a fast dinner later. It freezes pretty effectively, though because the broccoli and cauliflower rice have been beforehand frozen, the thawed casserole could also be barely softer than you would like.

What should you don’t have Scorching Curry Powder?

I used a mix of normal and sizzling curry powder to make this, however should you don’t have sizzling curry powder simply use the mixed quantity of no matter curry powder you’ve got.

How low in carbs is the Hen Broccoli Curry Casserole?

If you divide this into 8 servings like I did, this recipe has solely about 6.8 internet carbs per serving.

Need extra casseroles to make with cauliflower rice?

You’ll be able to take a look at 20 Cauliflower Rice Casserole Recipes to search out extra casseroles like this one!

Easy methods to Make Hen Broccoli Curry Casserole with Cauliflower Rice:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the prime of the web page, it’ll take you on to the entire recipe.)

Thaw frozen broccoli in a single day within the fridge if attainable.
Preheat oven to 375f/190C. Spray casserole dish with non-stick spray.
Lower up rooster into bite-sized items.
Measure out the cauliflower rice and broccoli and let it’s thawing on the counter. Then reduce broccoli into items if wanted.
Warmth olive oil in frying pan and cook dinner the chopped onion over medium-high warmth.
Add cut-up rooster and broccoli and cook dinner about 3 minutes. Season with salt and fresh-ground black pepper.
Then add cauliflower rice and mix with rooster and broccoli, cooking a minute or two extra. Flip off warmth and stir within the Parmesan cheese.
Whisk collectively bitter cream, mayo, lemon juice, Dijon mustard, curry powder, and sizzling curry powder (if utilizing).
Gently combine sauce into the chicken-broccoli combination within the frying pan.
Put the combination into casserole dish and prime with the shredded Mozzarella.
Bake about 25-Half-hour, or till the casserole is bubbly and prime is beginning to brown.

Weekend Meals Prep:

This casserole recipe with rooster, broccoli, and cauliflower rice has been added to a brand new class known as Weekend Meals Prep the place you’ll discover recipes you may prep or cook dinner on the weekend and eat in the course of the week!

I really like Hen with Curry Flavors:

Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Options:This Hen Broccoli Curry Casserole with Cauliflower Rice could be nice for low-carb food regimen plans, together with Keto. This might work for the unique South Seashore Weight loss plan, though for South Seashore dieters it might be really helpful to make use of gentle bitter cream, gentle mayo, and diminished fats cheese. 

Discover Extra Recipes Like This One:Use Casserole Recipes to search out extra casseroles like this one! Use the Weight loss plan Sort Index to search out recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for This Recipe:A model of this casserole utilizing quinoa was first posted in 2011. The recipe was up to date to a model with cauliflower rice in 2020 and final up to date with extra info and vastly improved images in 2024.

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