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The restaurant trade is infamous for its demanding and high-stress setting. Cooks typically work lengthy hours, deal with intense stress and should not notice the toll it takes on their psychological and bodily well being.
Lengthy shifts, tight deadlines and fixed multitasking can result in chef burnout. Burnout not solely impacts the chef’s well-being however may result in decreased meals high quality and security. It might appear unattainable, however there are methods to mitigate burnout:
Effectively managing your timePrioritize self-care by making time for hobbies, train and leisure exterior of workTrust your kitchen workers and delegate duties effectivelyTake common breaksHave fun whereas watching Cambro’s Instagram and TikTok
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